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CrossFit — July 31, 2021

CrossFit — July 31, 2021

2021.07.31 Metcon (Time) 4 RFT: 50 cal row 25 power snatch (75/55) 75 dubz 25 thrusters with a partner – split work up as desired,


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CrossFit — July 30, 2021

2021.07.30 Warm-up 200m jog :30 HS hold 10 PVC OHS 6 shoulder taps 6 OHS w/ barbell Handstand Walk (15:00 practice) try something new today!


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CrossFit — July 29, 2021

2020.11.24 Warm-up 5 deadlifts 5 hang power cleans 5 front squats 5 s2oh Deadlift (5 x 3) :30 HS hold after each set increase weight


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CrossFit — July 28, 2021

2021.07.28 Warm-up foam roll & stretch :30 jumping 8 banded good mornings 6 up downs :30 jumping 8 RKBS 6 burpees Metcon (Time) TODD’S 81ST


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CrossFit — July 27, 2021

2021.07.27 Warm-up 200m jog 10 air squats 10 scap pulls 8 kip swings 6 hanging knee raises 4 OHS Overhead Squat (4 x 10) 6-10


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CrossFit — July 26, 2021

2021.07.26 Warm-up :30 row 10 air squats 10 alt. lunges w/ twist banded shoulder press :30 row 8 back squats 6 shoulder press coach-led split


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CrossFit — July 24, 2021

2021.07.24 Metcon (Time) For Time: 50 deadlifts (155/75) 50 box jumps (24/20) 50 hang squat cleans 50 burpees 50 s2oh 50 pull ups split up


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CrossFit — July 23, 2021

2021.07.23 Warm-up :30 bike 10 air squats 5 up downs :30 bike 10 alt. lunges 10 banded good mornings :30 bike Back Squat (5 x


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CrossFit — July 22, 2021

2021.07.22 Warm-up 10 scap pulls 8 kips swings 6 ring rows 4 push ups 2 ring dips 10 PVS OHS 8 OHS w/ barbell 6


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CrossFit — July 21, 2021

2021.07.21 Warm-up foam roll & stretch line drills Metcon (Time) For Time: 200m farmer carry (35/26 – 2 KBs) 45 KBS (35/26 – 1 KB)


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