Menu

CrossFit — July 1, 2021

CrossFit — July 1, 2021

2021.07.01 Warm-up :30 row 10 lunges w/ twist 10 air squats :30 row 10 rev. back rack lunges 10 wallballs :30 row Metcon (4 Rounds


0 Comments

CrossFit — June 29, 2021

2021.06.29 Warm-up MEET AT THE GYM, WE WILL WALK OVER TO THE TRACK TOGETHER!! WE WILL CARRY OUR PLATE AND OUR JUMP ROPES!! foam roll


0 Comments

CrossFit — June 28, 2021

2021.06.28 Warm-up :30 bike 10 air squats 8 front squats 6 thrusters :30 bike 10 scap pulls 8 kip swings 6 hanging knee raises :30


0 Comments

CrossFit — June 26, 2021

2021.06.26 Metcon (Time) For Time: Power Cleans (135/95) x 60 Ring Dips x 60 Isabel x 2 Dubz x 300 EMOM 3 burpees with a


0 Comments

CrossFit — June 25, 2021

2021.06.25 Warm-up foam roll & stretch 200m jog 10 air squats 10 alt. box step ups 8 wallball thrusters 8 box jumps 6 wallballs Kelly


0 Comments

CrossFit — June 24, 2021

2021.06.24 Warm-up :30 bike 10 air squats 10 PVC hang power snatch :30 bike 8 back squats 8 hang power snatch (barbell) :30 bike Back


0 Comments

CrossFit — June 23, 2021

2021.06.23 Warm-up 200m jog 10 air squats 5 push ups 8 DB thrusters (light) 4 ring rows 6 DB thrusters (working weight) 2 ring dips


0 Comments

CrossFit — June 22, 2021

2021.06.22 Warm-up :30 row :30 HS hold 10 banded shoulder press Metcon (Time) 5 RFT: 15 HRPU 15 dbl DB S2OH (35/20) 15 cal row


0 Comments

CrossFit — June 21, 2021

2021.06.21 Warm-up 10 air squats 10 alt. lunges w/ twist 10 shoulder press 4 hang squat cleans 4 push press 4 back squats 2 bear


0 Comments

CrossFit — June 19, 2021

2021.06.19 Juneteenth (Time) 6 Rounds for Time (30:00 Cap) 19 Lateral Burpees over Bar 18 Overhead Squats 95/65 65 Double Unders with a partner; alternate


0 Comments