Menu

CrossFit — June 1, 2021

CrossFit — June 1, 2021

2021.06.01 Warm-up :30 HS hold 10 alt. lunges w/ twist 6 up downs 2 wall walks 8 front rack alt. lunges 6 shoulder press 2


0 Comments

CrossFit — May 31, 2021

2021.05.31 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor,


0 Comments

CrossFit — May 31, 2021

2021.05.31 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor,


0 Comments

CrossFit — May 29, 2021

2021.05.29 Metcon (Time) 10 RFT: 5 burpee pull up / ring row 10 s2oh (75/55) 15 box jump overs (24/20) 20 wallballs (20/14) 25/20cal row


0 Comments

CrossFit — May 28, 2021

2021.05.28 Warm-up :30 plank 10 good mornings (w/ barbell) 8 hang power clean :30 HS hold 8 deadlifts 6 hang power cleans 2-4 negative HS


0 Comments

CrossFit — May 27, 2021

2021.05.27 Warm-up :30 dubz practice 10 air squats 6 shoulder press :30 dubz practice 8 alt. lunges w/ twist 6 push press :30 dubz practice


0 Comments

CrossFit — May 26, 2021

2021.05.26 Warm-up :30 row 10 alt. lunge w/ twist 8 hang power clean :30 row 8 cossack squats 6 hang power clean (add some weight)


0 Comments

CrossFit — May 25, 2021

2021.05.25 Warm-up foam roll & stretch 200m jog 8 scap pulls 8 front squats 6 kip swings 6 thrusters 4 pull ups 4 thrusters @


0 Comments

CrossFit — May 24, 2021

2021.05.24 Warm-up 10 air squats 10 scap pulls 8 medball thruster 8 kip swings 6 back squats 6 hanging knee raises 6 wallballs 4 box


0 Comments

CrossFit — May 24, 2021

2021.05.24 Warm-up 10 air squats 10 scap pulls 8 medball thruster 8 kip swings 6 back squats 6 hanging knee raises 6 wallballs 4 box


0 Comments