Menu

CrossFit — May 1, 2021

CrossFit — May 1, 2021

2021.05.01 Metcon (Time) buy in: 600m run 10 rounds: 5 HSPU 3 front squats (155/105) 1 rope climb buy out: 600m run 30:00 cap


0 Comments

CrossFit — April 30, 2021

2021.04.30 Warm-up :30 dubz practice 10 good mornings 5 hang muscle snatch :30 dubz 10 deadlift (barbell) 5 hang power snatch :30 dubz 5 deadlift


0 Comments

CrossFit — April 29, 2021

2021.04.29 Warm-up foam roll & stretch 10 air squats 10 scap pulls 8 alt. lunges w/ twist 8 kip swings 6 alt. box step ups


0 Comments

CrossFit — April 28, 2021

2021.04.28 Warm-up 10 PVC OHS 8 ring rows 8 wallball thruster 6 OHS 6 push up 4 hang clean & jerk 4 snatch balance 4


0 Comments

CrossFit — April 27, 2021

2021.04.27 Warm-up 200m jog 10 kip swings 4 burpees 8 hanging knee raises 4 shoulder press 6 alt. DB snatch 3 T2B (or attempts) Shoulder


0 Comments

CrossFit — April 26, 2021

2021.04.26 Warm-up :30 cal row 10 air squats 1 rope walk up 8 good mornings (w/ BB) 8 alt. lunge w/ twist 6 deadlifts 1


0 Comments

CrossFit — April 24, 2021

2021.04.24 Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats 35:00 cap


0 Comments

CrossFit — April 23, 2021

2021.04.23 Warm-up 10 air squats 10 ring rows 8 PVC OHS 8 kip swings 6 hang power snatch 6 ring rows / pull ups 4


0 Comments

CrossFit — April 22, 2021

2021.04.22 Warm-up :30 HS hold :30 dubz practice 10 barbell good morning 10 alt. box step up :30 dubz practice 8 hang power clean 8


0 Comments

CrossFit — April 21, 2021

2021.04.21 Warm-up 10 air squat 10 banded shoulder press 8 front squat 8 push press 6 thruster 6 push jerk 4 burpees 4 bear complex


0 Comments