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CrossFit — April 13, 2021

CrossFit — April 13, 2021

2021.04.13 Warm-up :30 jump rope practice 10 air squats :30 HS hold :30 jump rope practice 8 hang power clean 8 front squat 6 push


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CrossFit — April 12, 2021

2021.04.12 Warm-up 10 PVC OHS squat 10 shoulder press 10 scap pulls 8 OHS 8 push press 8 kip swings 6 hang power snatch 6


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CrossFit — April 10, 2021

2021.04.10 Metcon (Time) buy in: 400m goblet hold walk (50/35) 3 rounds: 10 alt. DB snatch 10yd DB OH walking lunge (R) 10 lateral burpees


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CrossFit — April 9, 2021

2021.04.09 Warm-up 200m jog 10 air squats 10 banded good morning 5 shoulder press 8 back squat 8 deadlift 4 push up Back Squat (5


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CrossFit — April 8, 2021

2021.04.08 Warm-up 10 air squats 10 banded good morning 5 push up 5 ring row 8 front squat 8 deadlift 4 shoulder press 4 pull


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CrossFit — April 7, 2021

2021.04.07 Warm-up foam roll & stretch :30 row 10 air squats 10 alt. lunges w/ twist :30 row 8 back squats 8 alt. BR rev.


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CrossFit — April 6, 2021

2021.04.06 Warm-up 10 RKBS 10 alt. box step ups 8 shoulder press 8 up downs 6 ring rows 6 box jumps 4 burpees 4 pull


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CrossFit — April 5, 2021

2021.04.05 Warm-up :30 bike 10 scap pulls :30 jump rope :30 bike 8 kip swings :30 jump rope :30 bike 6 hanging knee raises :30


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CrossFit — April 3, 2021

2021.04.03 Metcon (Time) 800m run 25 squat snatch (115/75) 20 T2R or T2B 2:00 rest 1000m row 25 squat clean (135/95) 20 HSPU 2:00 rest


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CrossFit — April 2, 2021

2021.04.02 Warm-up :30 dubz practice 10 air squat 10 banded shoulder press 5 v-ups :30 dubz practice 8 wallball thruster 8 shoulder press 2 rope


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