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CrossFit — April 1, 2021

CrossFit — April 1, 2021

2021.04.01 Warm-up :30 bike 10 alt. lunges w/ twist 10 good mornings :30 bike 10 OH. alt. lunge 10 bent over row 5 box jumps


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CrossFit — March 31, 2021

2021.03.31 Warm-up :30 plank hold 10 air squats 5 push ups :30 HS hold 8 deadlifts 8 hang squat clean 8 shoulder press coach-led clean


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CrossFit — March 30, 2021

2021.03.30 Warm-up 10 air squats 10 scap pulls 8 back squats 8 kip swings 6 hang power snatch 6 hanging knee raises 4 power snatch


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CrossFit — March 29, 2021

2021.03.29 Warm-up foam roll & stretch :30 row 10 good mornings 10 air squats 10 kip swings 8 KB snatch / arm 8 goblet squats


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CrossFit — March 27, 2021

2021.03.27 Metcon (Time) buy in: 800m run 4 rounds: 8 g2oh (95/65) 16 alt. BR box step ups (24/20) 32 dubz buy out: 800m run


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CrossFit — March 26, 2021

2021.03.26 Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing


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CrossFit — March 25, 2021

2021.03.25 Warm-up foam roll & stretch review rowing mechanics 200m row 1 world’s greatest stretch per leg 200m row :45 half-pigeon per leg 200m row


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CrossFit — March 24, 2021

2021.03.24 Warm-up :30 bike 10 air squats 5 up downs :30 bike 10 PVC OHS 5 BB deadlift :30 bike 10 BB OHS 2 DB


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CrossFit — March 23, 2021

2021.03.23 Warm-up foam roll & stretch 10 air squats 10 alt. tall box step ups :30 HS hold 10 scap pull 8 assisted alt. pistols


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CrossFit — March 22, 2021

2021.03.22 Warm-up 10 air squats 10 BB good morning :30 plank hold 8 wallball thruster 8 BB deadlift 8 scap pulls 6 wallballs 6 deadlifts


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