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CrossFit — March 1, 2021

CrossFit — March 1, 2021

2021.03.01 Warm-up 10 air squats 5 push ups 8 PVC OHS 4 jumping ring dips 6 BB back squat 3 ring rows 4 BB OHS


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CrossFit — February 27, 2021

2021.02.27 Metcon (Time) Half Barbara 5 RFT: 10 ring rows 15 push ups 20 ab-mat sit ups 25 air squats 3:00 rest after each round


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CrossFit — February 26, 2021

2021.02.26 Warm-up :60 row :30 plank hold 10 banded good mornings 10 air squats 2 wall walks 8 BB deadlift 8 wallball thruster :30 HS


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CrossFit — February 25, 2021

2021.02.25 Warm-up 10 air squats 10 scap pulls 8 front squats 8 shoulder press 8 kip swings 6 thrusters 6 push jerk 6 hanging knee


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CrossFit — February 24, 2021

2021.02.24 Warm-up :30 bike 10 banded good morning 10 PVC OHS 6 ring rows :30 bike 8 deadlifts 8 hang power snatch 4 pull ups


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CrossFit — February 23, 2021

2021.02.23 Warm-up foam roll & stretch 1:00 row (50%) 10 air squats :30 jump practice :45 row (65-70%) 10 alt. lunges :30 jump practice :30


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CrossFit — February 22, 2021

2021.02.22 Warm-up 10 PVC OHS :30 plank hold 8 hang power snatch 8 scap pulls 6 OHS 6 kip swings 4 burpees 4 pull ups


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CrossFit — February 19, 2021

2021.02.19 Warm-up 10 air squats :30 plank 8 front squats 8 up downs 6 hang squat cleans 6 burpees coach-led squat clean warm up squat


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CrossFit — February 18, 2021

2021.02.18 Warm-up :30 row 10 alt. lunge w/ twist 10 goblet good morning :30 row 10 russian KBS 10 alt. goblet lunges :30 row 10


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CrossFit — February 17, 2021

2021.02.17 Warm-up foam roll & stretch 10 air squat 10 scap pulls 8 front squat 8 push press 8 kip swings 6 thrusters 6 pull


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