2021.02.01 Warm-up foam roll & stretch 10 alt. box step ups 10 alt. lunges w/ twist 8 hang power clean 8 push jerk 8 box
2021.01.29 Warm-up 250m row 10 banded shoulder press 10 banded good mornings 10 alt. box step ups 250m row 8 shoulder press 8 deadlift 8
