5.29.20 Warm-up 5:00 General Mobility 10 Scap Push Ups 5 1-arm Russian Swings Each Arm 5 Inchworm Push Ups 5 Hang Cleans + 5 Jerks
5.28.20 Warm-up 5:00 General Mobility 3:00 Jump Rope Progressions 10 Scap Push Ups 10 Air Squats 10 Up Downs 5 Front Squats + Push Presses
5.27.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Warm Up Run @ 80% 10 Alternating Lunges 5 Presses each arm 3 Lunge Presses
5.26.20 Warm-up 5:00 General Mobility :30 Single Unders 10 Russian Swings :30 Running in Place Jump Rope 10 American Swings :30 Penguin Taps 5 DB/KB
Memorial Day 2020 Warm-up 5:00 General Mobility 3:00 Running Line Drills 400m Run @ 75% effort 10 Scap Push Ups 10 Arch Rows 5 Pause
2020.05.23 Metcon (Time) 50 / 40 / 30 / 20 / 10 dubz 25 / 20 / 15 / 10 / 5 goblet squat 10:00
5.22.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Warm Up Run @ 80% 10 Air Squats 5 Inchworm Push Ups 5 Front Squat
5.21.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 400m Warm Up Run @ 80% 10 Air Squats 10 Up Downs 10 Jump Squats 5
5.20.20 Warm-up 5:00 General Mobility :30 Plank Hold 8 1-arm Russian Swings each arm 10 Alt Lunges :30 Extended Plank Hold 5 Hang Power Cleans
5.19.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 400m Warm Up Run @ 80% 10 Plank Walk Ups 10 KB Deadlifts 5 Inchworm Push