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CrossFit — June 1, 2020

CrossFit — June 1, 2020

6.1.20 Warm-up 15 Scap Push Ups 1:00 Up and Down Dogs 15 Hollow Rocks :30 Push Ups to Down Dog 10 Scap Pull Ups 10


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CrossFit — June 1, 2020

6.1.20 Warm-up 15 Scap Push Ups 1:00 Up and Down Dogs 15 Hollow Rocks :30 Push Ups to Down Dog 10 Scap Pull Ups 10


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CrossFit — May 30, 2020

2020.05.30 Metcon (Time) 150 KB/DB goblet squat every time you break, perform: 3 KB/DB S2OH per arm 25 dubz rx+ 6 HSPU 30 dubz 20:00


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CrossFit — May 29, 2020

5.29.20 Warm-up 5:00 General Mobility 10 Scap Push Ups 5 1-arm Russian Swings Each Arm 5 Inchworm Push Ups 5 Hang Cleans + 5 Jerks


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CrossFit — May 28, 2020

5.28.20 Warm-up 5:00 General Mobility 3:00 Jump Rope Progressions 10 Scap Push Ups 10 Air Squats 10 Up Downs 5 Front Squats + Push Presses


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CrossFit — May 27, 2020

5.27.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Warm Up Run @ 80% 10 Alternating Lunges 5 Presses each arm 3 Lunge Presses


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CrossFit — May 26, 2020

5.26.20 Warm-up 5:00 General Mobility :30 Single Unders 10 Russian Swings :30 Running in Place Jump Rope 10 American Swings :30 Penguin Taps 5 DB/KB


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CrossFit — May 25, 2020

Memorial Day 2020 Warm-up 5:00 General Mobility 3:00 Running Line Drills 400m Run @ 75% effort 10 Scap Push Ups 10 Arch Rows 5 Pause


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CrossFit — May 23, 2020

2020.05.23 Metcon (Time) 50 / 40 / 30 / 20 / 10 dubz 25 / 20 / 15 / 10 / 5 goblet squat 10:00


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CrossFit — May 22, 2020

5.22.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Warm Up Run @ 80% 10 Air Squats 5 Inchworm Push Ups 5 Front Squat


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