5.1.20 Warm-up 5:00 General Mobility 3:00 Jump Rope Progressions :30 Air Squats 5 Hang Cleans + 5 Push Presses each arm 10 Goblet Squats 10
4.30.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Run @ 80% 10 Sit Ups 10 Hollow Rocks 10 V-Ups Metcon (Time) For Time
4.29.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while
4.28.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while
Battle Off Admiral Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be
4.27.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while
2020.04.24 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while
4.24.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while
4.23.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while
4.22.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while