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CrossFit — May 1, 2020

CrossFit — May 1, 2020

5.1.20 Warm-up 5:00 General Mobility 3:00 Jump Rope Progressions :30 Air Squats 5 Hang Cleans + 5 Push Presses each arm 10 Goblet Squats 10


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CrossFit — April 30, 2020

4.30.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Run @ 80% 10 Sit Ups 10 Hollow Rocks 10 V-Ups Metcon (Time) For Time


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CrossFit — April 29, 2020

4.29.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while


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CrossFit — April 28, 2020

4.28.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while


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CrossFit Comp — April 27, 2020

Battle Off Admiral Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be


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CrossFit — April 27, 2020

4.27.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while


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CrossFit — April 25, 2020

2020.04.24 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while


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CrossFit — April 24, 2020

4.24.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while


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CrossFit — April 23, 2020

4.23.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while


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CrossFit — April 22, 2020

4.22.20 Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while


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