Menu

CrossFit — February 29, 2020

CrossFit — February 29, 2020

2020.02.29 Metcon (Time) 10 RFT: 10 wallballs (20/14) 10 KBS (1.5/1 pd) 10 burpees 10 HSPU 10 in-place goblet lunge rx+ vested (20/14) with a


0 Comments

CrossFit — February 28, 2020

2.28.20 Warm-up 3:00 Row or Bike Warm Up 3:00 Overhead Squat Mobility 3 Snatch Grip Deadlifts 6 Hang Snatch High Pulls* 6 Hang Muscle Snatches*


0 Comments

CrossFit — February 27, 2020

2.27.20 Warm-up 3:00 Dynamic Mobility 10 Alternating Lunges 5 Strict Push Up Burpees 10 Glute Bridges 10 Jumping Lunges 10 Deadlifts 10 Supinated Grip Bent


0 Comments

CrossFit — February 26, 2020

2.26.20 Warm-up Down and Back Bear Crawl 3:00 Banded Posterior Chain Activation 10 Scap Pull Ups :30 Inverted Scap Push Ups 5 Romanian Deadlifts 5


0 Comments

CrossFit — February 25, 2020

2.25.20 Warm-up 3:00 Band Shoulder Activations 3:00 Overhead Mobility 10 Lunges (arms overhead) 5 Inchworm Push Ups 10 Jumping Lunges 10 Up Downs 5 Hang


0 Comments

CrossFit — February 24, 2020

2.24.20 Warm-up 3:00 Dynamic Squat and Shoulder Mobility 3:00 Band Posterior Chain Activation 5 Clean Deadlifts 5 Clean High Pulls 5 Power Cleans 5 Front


0 Comments

CrossFit — February 22, 2020

2020.02.22 Metcon (Time) with a partner: buy in: 800m run 3 rounds: 50 deadlift (155/105) 40 box jump (24/20) 30 power clean 20 DB box


0 Comments

CrossFit — February 21, 2020

2.21.20 Warm-up :30 Plank Shoulder Taps 10 Snatch High Pulls 10 Scap Pull Ups 10 Inchworms + Push Up 10 Muscle Snatches 10 Beat Swings


0 Comments

CrossFit — February 20, 2020

2.20.20 Warm-up 3:00 Dynamic Mobility 15 Air Squats 10 Romanian Deadlifts 5 Hang Power Cleans 5 Front Squats 10 Scap Pull Ups 10 Beat Swings


0 Comments

CrossFit — February 19, 2020

2.19.20 Warm-up 3:00 Bike/Row 3:00 Posterior Band Activations 3:00 Overhead Squat Mobility 5 Snatch Grip Deadlifts 5 Snatch High Pulls 5 Muscle Snatches 5 Behind


0 Comments