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CrossFit — January 1, 2020

CrossFit — January 1, 2020

2020.01.01 Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* 50:00 cap Accessory Work 5


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CrossFit — December 31, 2019

2019.12.31 Thruster (5×5) Metcon (Time) 12 / 10 / 8 / 6 / 4 / 2 power clean 40 dubz 12 @ 135/95 10 @


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CrossFit — December 30, 2019

2019.12.30 Squat Snatch + OHS + Snatch Balance (5×1) snatch complex, increase weight as able – do not drop the bar between movements Metcon (Time)


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CrossFit — December 28, 2019

2019.12.28 Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees In honor of Former U.S.


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CrossFit — December 27, 2019

2019.12.27 Metcon (AMRAP – Reps) 15:00 E:90MOM A) 3 RMU B) 6 broad jump (at least 6’/4′) Metcon (Time) 1 / 2 / 3…8 /


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CrossFit — December 26, 2019

2019.12.26 Squat Clean and Jerk (5x 1) split jerk Metcon (Time) 12 / 9 / 6 / 3 DL (275/185) 2x burpee box jump over


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CrossFit — December 26, 2019

2019.12.26 Squat Clean and Jerk (5x 1) split jerk Metcon (Time) 12 / 9 / 6 / 3 DL (275/185) 2x burpee box jump over


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CrossFit — December 24, 2019

2019.12.24 Metcon (Time) "12 Bars of Christmas" 1 DL (95/65) 2 HPC 3 FS 4 FR lunge 5 pull up 6 PP 7 thruster 8


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CrossFit — December 23, 2019

2019.12.23 Overhead Squat (5×7) Metcon (AMRAP – Reps) 16:00 AMRAP 2 / 4 / 6 / 8 / 10… devil press (50/35) DB box step


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CrossFit — December 21, 2019

2019.12.21 Metcon (Time) 12 RFT: 10 burpee 15 KBS (1.5/1pd) 20 wallball (20/14) with a partner one partner completes a round while the other is


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