Menu

CrossFit — November 1, 2019

CrossFit — November 1, 2019

11.1.19 Warm-up 3:00 Row with increasing intensity 10 Air Squats 10 Box Step Ups 5 Blank Bar Power Cleans 5 Blank Bar Push Presses 10


0 Comments

CrossFit — October 31, 2019

10.31.19 Warm-up Forward Lunge + Rotate down Backward Lunge + OH Reach back High Jumps down Broad Jumps Back 10 Med Ball Deadlifts 10 Med


0 Comments

CrossFit — October 30, 2019

10.30.19 Warm-up :30 Single Unders 15 Plank Up Downs 5 KB Swing High Pulls each arm 10 Goblet Squats 5 Blank Bar Snatch Grip Deadlifts


0 Comments

CrossFit — October 29, 2019

10.29.19 Warm-up Tabata Intervals for Squats (:20 Work, :10 Rest) Shoulder Width, Toes Out Shoulder Width, Toes Forward 12" Apart, Toes Out 12" Apart, Toes


0 Comments

CrossFit — October 28, 2019

10.28.2019 Warm-up Lower Body Joint Mobilizations 400m Run Together as a Class 10 Sit to Stands 10 Scap Pull Ups 10 Squats with Thoracic Rotation


0 Comments

CrossFit — October 26, 2019

2019.10.26 Metcon (Time) 3 RFT: 20 wallballs (20/14) 15 pull ups 10 HPC (135/95) scaling options: *perform 4 rounds w/ a partner, divide work as


0 Comments

CrossFit — October 25, 2019

10.25.19 Warm-up 1:00 Row @ 40% 10 Glute Bridges 10 Plank Shoulder Taps 1 Wall Walk 1:00 Row @ 60% 10 1-Leg Glute Bridges each


0 Comments

CrossFit — October 24, 2019

10.24.19 Warm-up 10 Air Squats 10 Up + Down Dogs 10 Jump Squats 5 Inchworms + Push Up 5 Push Presses 5 Front Squats 5


0 Comments

CrossFit — October 23, 2019

10.23.19 Warm-up 400m Run Together :30 Single Unders :30 Jump Rope Running in Place 15 Jumping Double Taps :30 Double Under Practice 10 Scap Pull


0 Comments

CrossFit — October 22, 2019

10.22.19 Warm-up 3:00 Row with progressive intensity 12 KB Deadlifts 12 Air Squats 24 Plank Shoulder Taps 12 Russian KB Swings 12 KB Goblet Squats


0 Comments