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CrossFit — October 1, 2019

CrossFit — October 1, 2019

10.1.19 Warm-up 10 Banded Glute Bridges 10 Lateral Banded Monster Walk steps each direction 10 Forward/Backward Banded Monster Walk steps each way :45 Single Under


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CrossFit — September 30, 2019

9.30.19 Warm-up 10 Glute Bridges Broad Jumps → Backward Broad Jumps ← 10 Alternating Lunges with Thoracic Rotation 10 Hang Snatch High Pulls 5 Squats


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CrossFit — September 30, 2019

9.30.19 Warm-up 10 Glute Bridges Broad Jumps → Backward Broad Jumps ← 10 Alternating Lunges with Thoracic Rotation 10 Hang Snatch High Pulls 5 Squats


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CrossFit — September 28, 2019

9.28.19 Warm-up 2 Rounds 8 Blank Bar Deadlifts 8 High Jumps Partner Row *Partners alternate on and off rower when the other person finishes a


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CrossFit — September 27, 2019

9.27.19 Warm-up 400m Run Together 10 Scap Push Ups 5 Inchworms + Push Up 5 Hang Power Cleans 5 Push Presses 10 Up Downs 20


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CrossFit — September 26, 2019

9.26.19 Warm-up 3:00 of Shoulder Mobility per coach’s choice 2 Rounds 3 Snatch Grip Deadlifts 3 Snatch Pulls 3 Snatch High Pulls 3 Muscle Snatches


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CrossFit — September 25, 2019

9.25.19 Warm-up 10 Band Pull Aparts 10 Band Lat Pull Downs 10 Band Face Pulls 10 Scap Pull Ups 10 Alternating Lunges 10 Ring Rows


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CrossFit — September 24, 2019

9.24.19 Warm-up Calf Walks and Heel Walks :30 Single Unders :30 Jump Rope Running in Place 15 Jumping Hip Double Taps :30 Double Under Practice


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CrossFit — September 23, 2019

9.23.19 Warm-up 10 Up + Down Dog 10 Scorpions 10 Air Squats 5 Clean Grip Deadlifts 5 Clean High Pulls 5 Muscle Cleans 5 Push


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CrossFit — September 21, 2019

9.21.19 Warm-up GRAB A PARTNER 200m Run together Buy In AND Buy Out 3 Rounds 6 Push Presses each person (sharing a bar, one goes


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