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CrossFit — August 31, 2019

CrossFit — August 31, 2019

WOD WOD Metcon (AMRAP – Rounds and Reps) 30 min AMRAP — with partner 40 DB snatch (50/35) 10 relay burpee 40 DB box step


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CrossFit — August 30, 2019

WOD Strength+Skill Push Press (5×5) shoot for previous 5 rep on fourth set WOD Metcon (AMRAP – Rounds and Reps) 11 min AMRAP 3 DB


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CrossFit — August 29, 2019

WOD Strength+Skill Split Jerk (5×5) work up to a heavy set WOD Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10


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CrossFit — August 28, 2019

WOD Strength+Skill Overhead Squat (5×5) shoot for previous 5 rep on fourth set WOD Metcon (Time) 2 RFT 1000m row 3 rounds of Cindy 15


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CrossFit — August 27, 2019

WOD Strength+Skill Metcon 10-15 min mob sesh with the group WOD Metcon (Weight) 20min E2MOM 5 thruster — increasing (10/5) 5 pushup 5 squat THEN


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CrossFit — August 26, 2019

WOD Strength+Skill Bear Complex (5×5) Power Clean Front Squat Push Press Back Squat Second Push Press 1 bear complex = all of the movements performed


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CrossFit — August 26, 2019

WOD Strength+Skill Bear Complex (5×5) Power Clean Front Squat Push Press Back Squat Second Push Press 1 bear complex = all of the movements performed


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CrossFit — August 24, 2019

WOD WOD Metcon (Time) 30 min AMRAP "CHAMPION" 2 RFT 25 HSPU 20 DL (135/95) (115/75) 15 OHS 10 burpee box jump over (24/20) 800m


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CrossFit — August 23, 2019

WOD Strength+Skill 10 min EMOM — alternating Metcon (AMRAP – Reps) 6 pistols — 3 on each leg this is skill practice Metcon (AMRAP – Reps) 5


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CrossFit — August 22, 2019

WOD Strength+Skill Deadlift (5×5) shoot for previous 5 rep on fourth set WOD Metcon (Time) "Stephen Russell" 100 DB squat clean (35/25) 3 burpee on


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