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CrossFit — July 31, 2019

CrossFit — July 31, 2019

WOD Strength+Skill 20 rep Back Squat (1×20) Perform 20 reps without racking the barbell The idea is to warm up to a weight you could


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CrossFit — July 30, 2019

WOD Strength+Skill To the track! — grab a KB Metcon (5 Rounds for reps) 5×200 m sprint keep track of all your times WOD Metcon (Time)


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CrossFit — July 29, 2019

WOD Strength+Skill Front Squat (5×7) shoot for previous 7 on fourth set WOD Metcon (Time) 27-21-15-9 T2B alt DB snatch (50/35) 13 min cap


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CrossFit — July 27, 2019

WOD WOD Metcon (AMRAP – Reps) 4 rounds — alternating 1 min AMRAP: medball clean (24/20) 1 min AMRAP: burpee 1 min AMRAP: medball situp (24/20)


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CrossFit — July 26, 2019

WOD Strength+Skill Deadlift (5×7) shoot for previous 7 on fourth set perform :30 base of ring dip support hold between rounds Metcon (Time) :30 base


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CrossFit — July 25, 2019

WOD Strength+Skill 15min EMOM — alternating team up in groups of three and share equipment Metcon (Time) :30 HS hold if needed scale back time or


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CrossFit — July 24, 2019

WOD Strength+Skill Push Press (5×7) shoot for previous 7 rep on fourth set perform 5 strict pullup between sets Metcon 5 strict pullup Want more


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CrossFit — July 23, 2019

WOD Strength+Skill 3 snatch high pull + 3 muscle snatch (5×3+3) perform 3 snatch high pull and 3 muscle snatch together as a complex increase


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CrossFit — July 22, 2019

WOD Strength+Skill Metcon spend 10-15 min rolling out and/or stretching as a class! WOD Metcon (Time) 4 RFT 1000m row 3 rounds 5 pullup 10


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CrossFit — July 22, 2019

WOD Strength+Skill Metcon spend 10-15 min rolling out and/or stretching as a class! WOD Metcon (Time) 4 RFT 1000m row 3 rounds 5 pullup 10


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