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CrossFit — June 29, 2019

CrossFit — June 29, 2019

WOD WOD Rest 2 min between each metcon Metcon (Distance) 10min AMRAP 200m row relay max distance alternating between partners every 200m Metcon (AMRAP –


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CrossFit — June 28, 2019

WOD Strength+Skill Split Jerk (5-5-3-3-1-1-1) get heavy! WOD “The Fearless Leader” (Time) 3 RFT 10 DL (275/190) 50 DU 11 min cap looking for a


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CrossFit — June 27, 2019

WOD Strength+Skill Pendlay Row (5×5) work up to a heavy set WOD Metcon (2 Rounds for reps) 6min AMRAP 10 medball box step up (20/14


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CrossFit — June 26, 2019

WOD Strength+Skill Sled Push (3-5 x 1 down & back) push the sled down and back inside the gym get in 3-5 pushes depending on


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CrossFit — June 24, 2019

WOD Strength+Skill Metcon 15-20 min rope climb work Such a wide variety of skill to work on! Practice wraps, hangs, climbs, legless climbs — work with


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CrossFit — June 22, 2019

WOD WOD Perform all three AMRAPs back to back One partner works at a time — split up work as you would like Metcon (AMRAP –


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CrossFit — June 21, 2019

WOD WOD spend plenty of timing warming up to the movements / activating & stretching The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7


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CrossFit — June 20, 2019

WOD Strength+Skill Push Press (5-5-3-3-1-1-1) Get heavy! WOD Metcon (2 Rounds for reps) 9min AMRAP 27 DU 9 box jump (24/20) 6 pushup 3 min


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CrossFit — June 19, 2019

WOD Strength+Skill Metcon 15min practice pistols Wherever you are at choose something to work on! example — rounds for quality: ankle stretch + 5 pistols


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CrossFit — June 18, 2019

WOD Strength+Skill 3 clean high pull + 3 muscle clean (5×1) Performed as a complex 3 CHP + 3 MC = 1 rep Work up


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