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CrossFit — May 6, 2019

CrossFit — May 6, 2019

WOD Strength+Skill Metcon (Weight) Clean & Jerk review / warmup 20min to perform 6 sets for max load "Big Clean Complex" High Hang Clean +


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CrossFit — May 4, 2019

WOD WOD Metcon (AMRAP – Reps) 26min AMRAP (w/ partner) 60 burpee 200m run 60 KBS (1.5/1pd) 200m run 60 pullup 200m run 60 pushup


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CrossFit — May 3, 2019

WOD Strength+Skill Power Snatch (5×3 w/ :03 pause at knee) WOD Metcon (Time) 5RFT 10 HSPU 10 slam ball (20/15) 400m run 20min cap rx+


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CrossFit — May 2, 2019

WOD Strength+Skill 10x every :90 — alternating 3 BTN snatch grip SP + 3 OHS w/ :20 pause on 3rd rep (5×1) It’s easy to want


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CrossFit — May 1, 2019

WOD Strength+Skill 1 shoulder press + 2 push press + 3 power jerk (5×1 — increasing) perform the complex unbroken 1 SP + 2 PP +


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