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CrossFit — May 18, 2019

CrossFit — May 18, 2019

WOD WOD Metcon (AMRAP – Reps) 30min AMRAP (w/ partner) 400 m farmer carry 80 KBS (1.5/1pd) 80 goblet squat 80 KB PP 80 goblet


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CrossFit — May 17, 2019

WOD Strength+Skill 3 push press + 2 split jerk (5×5) Perform 2PP + 2 SJ as a complex Perform 6 reps of squat therapy between


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CrossFit — May 16, 2019

WOD Strength+Skill Clean and Jerk (5×3) reset each rep WOD Metcon (Time) 5 RFT 5 squat clean (155/105) 10 ring dips 30 DU 15 min


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CrossFit — May 15, 2019

WOD Strength+Skill Back Squat (5×3) shoot for previous 3 on fourth set perform the complex below in between sets Metcon 3 C2B + 2 kipping


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CrossFit — May 14, 2019

WOD Strength+Skill Shoulder Press (5×3) shoot for previous 3 on fourth set WOD Metcon (AMRAP – Rounds and Reps) 15min AMRAP 1, 2, 3… snatch


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CrossFit — May 13, 2019

WOD Strength+Skill Paused Front Squat (5×3 w/ :03 pause) get DEEP WOD 100m sprint (Time) 5x100m sprint max effort! score is best time rest ~


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CrossFit — May 11, 2019

WOD WOD Metcon (AMRAP – Reps) 4 rounds 1 min AMRAP: power clean (95/65) 1 min AMRAP: pullup 1 min AMRAP: burpee over bar 1


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CrossFit — May 9, 2019

WOD WOD 3 muscle clean + 2 shoulder press (5×1) perform 2 muscle cleans into 2 shoulder press as a complex increasing in weight perform


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CrossFit — May 8, 2019

WOD Strength+Skill Front Squat (5×3) Increasing — attempt to hit previous 3 rep on 4th set Perform 6 ring dips after each set Ring Dips


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CrossFit — May 7, 2019

WOD Strength+Skill Tempo Kipping Handstand Pushup (5×4) :03 down — :02 pause in tuck — kip up — :02 pause this is skill work —


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