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CrossFit — May 31, 2019

CrossFit — May 31, 2019

WOD Strength+Skill Head to the field! Remember to bring your plate (45/35) and each class should have a tape measure, a phone to time, and


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CrossFit — May 30, 2019

WOD Strength+Skill Overhead Split Squat (5×3 — on each leg) work up to a heavy set — however, the emphasis is oh skill perform at press


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CrossFit — May 29, 2019

WOD Strength+Skill Deadlift (5×5 tempo) explosive lift — :03 descent work up to a heavy set WOD Metcon (3 Rounds for reps) 3x 4 min


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CrossFit — May 28, 2019

WOD Pre Warmup Post Murph Recovery! Metcon 15min roll out / stretch WOD Metcon (Time) 2 rounds @ 80% 400m run 500m row 1200m bike


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CrossFit — May 25, 2019

WOD WOD Metcon (Time) "Pet Rock" 1600m relay row (200 m at a time) 40/40 K2E 30/30 pushups 50/50 abmat situps 40/40 box jumps (24/20)


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CrossFit — May 24, 2019

WOD Strength+Skill Thruster (5×3) shoot for previous 3 on fourth set WOD Metcon (AMRAP – Reps) 3x 2min DB clean (50/35) 2min cal bike 2


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CrossFit — May 23, 2019

WOD Strength+Skill Push Press (5×3) shoot for previous 3 on fourth set WOD Metcon (Time) 11-1,10-2,9-3…1-11 squat clean (135/95) pullup 16 min cap there are


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CrossFit — May 22, 2019

WOD WOD Metcon (AMRAP – Rounds) AFSAP farmer carry to track (2×50/35) 100 – x = score x = the number of times you set


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CrossFit — May 21, 2019

WOD Strength+Skill 3 power clean + 2 front squat + 1 power jerk (1×1) perform PC + FS + PJ as a complex Metcon 6


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CrossFit — May 20, 2019

WOD Strength+Skill Overhead Lunge (5×6) alternate legs challenge your OH grip — get your hands as close to shoulder width as you are able Metcon


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