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CrossFit — April 30, 2019

CrossFit — April 30, 2019

WOD Strength+Skill Bear Complex (5×3) Power Clean Front Squat Push Press Back Squat Second Push Press 3 reps = perform the above complex 3 times


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CrossFit — April 29, 2019

WOD Strength+Skill Tempo Back Squat (5×3) :03 down — :02 pause — :01 up WOD Metcon (Time) 42′ plate OHWL (45/35) — 8 mats 18 burpee


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CrossFit — April 27, 2019

WOD WOD Metcon (Time) 2RFT (w/partner) 40 thruster (95/65) 40 pullup 40 squat clean (95/65) 40 burpee box jump (24/20) 40 KBS (1.5/1pd) 40 elbow


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CrossFit — April 26, 2019

WOD Strength+Skill 12min EMOM — alternating Metcon (AMRAP – Reps) 3 strict + 6 kipping pullups performed as a complex — scale back to a


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CrossFit — April 25, 2019

WOD Strength+Skill Front Squat (5×5) WOD Metcon (Time) 15 min AMRAP 50m row 5 air squat 100m row 10 air squat 150m row 15 air


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CrossFit — April 24, 2019

WOD WOD Push Press (5×5) Metcon (Time) "McFlurry" 400m run 21 clean (185/135) 21 pullup 400m run 15 DB thruster (50/35) 15 pullup 400m run


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CrossFit — April 23, 2019

WOD Strength+Skill Metcon (Time) 10min EMOM 5-10-15-20… DU ladder — start at 5 reps and increase 5 reps every time round is completed unbroken rx+


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CrossFit — April 22, 2019

WOD Strength+Skill Thruster (5×5) WOD Metcon (5 Rounds for reps) 5 rounds 1 min cal bike 1 min hang squat clean (95/65) 1 min broad


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CrossFit — April 20, 2019

WOD WOD Metcon (AMRAP – Reps) 30 min AMRAP "CHAMPION" 2 RFT 25 HSPU 20 DL (135/95) (115/75) 15 OHS 10 burpee box jump over


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CrossFit — April 18, 2019

WOD Strength+Skill Deadlift (5×5) WOD Metcon (Time) 3 RFT 500m row 3 rounds of Cindy 14 min cap Cindy — 5 pullup 10 pushup 15


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