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CrossFit — February 5, 2019

CrossFit — February 5, 2019

WOD Strength+Skill Split Jerk (3-3-2-2-1-1-1) WOD CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute


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CrossFit — February 4, 2019

WOD Strength+Skill 10 rounds every 90 seconds — alternating Muscle-ups (6) Work on a muscle up progression! What you do will depend on your skill


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CrossFit — February 2, 2019

WOD WOD Metcon (AMRAP – Rounds and Reps) 30 min AMRAP — w/ partner perform 6-12-18-24 burpee — alternating DB thruster (50/35) — split as


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CrossFit — February 1, 2019

WOD Pre Warmup Metcon 15-20 min mobility sesh rx+ — research mobility techniques at roll out / stretch & work on mobility areas of improvement


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