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CrossFit — February 16, 2019

CrossFit — February 16, 2019

WOD WOD Metcon (AMRAP – Reps) 4 rounds 1 min AMRAP: KB swing (1.5/1pd) 1 min AMRAP: pushup 1 min AMRAP: burpee box jump overs


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CrossFit — February 15, 2019

WOD Strength+Skill Deadlift (5×5) Shoot for your previous 5 rep on fourth set WOD CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP


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CrossFit — February 14, 2019

WOD Pre Warmup Metcon (Weight) 200 m pinch grip plate carry (45/25) scale — walk inside for 3 min Strength+Skill Shoulder Press (5×5) Shoot for


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CrossFit — February 13, 2019

WOD Strength+Skill Squat Clean (3-3-2-2-1-1-1) Reset after each rep and get heaaaaavy!! Big hips — speed under the bar — elbows to the sky WOD CrossFit


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CrossFit — February 12, 2019

WOD WOD


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CrossFit — February 11, 2019

WOD Strength+Skill Overhead Squat (5×5) Shoot for previous 5 rep on 4th set WOD CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees


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CrossFit — February 9, 2019

WOD WOD Metcon (Time) 30 min AMRAP — with partner 100 cal row — partner must be in bottom of squat w/ DB in front


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CrossFit — February 8, 2019

WOD Strength+Skill Power Snatch (5×3) Power snatch starts FTG WOD CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots,


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CrossFit — February 7, 2019

WOD Strength+Skill Weighted Pull-ups (5×3) Start with something manageable and increase weight! If you are still working on pullups — work towards smaller resistance band


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CrossFit — February 6, 2019

WOD Strength+Skill Front Squat (5×5) Shoot for fourth set to be previous heaviest 5 rep WOD Metcon (Time) 11-9-7-5-3-1 DB hang squat clean (50/35) DB


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