Menu

CrossFit — February 28, 2019

CrossFit — February 28, 2019

WOD Warm-up Metcon 5 min row Metcon 15 min MOB sesh Strength+Skill 10 x E90SEC — alternating Metcon (Time) :30 HS hold If needed scale


0 Comments

CrossFit — February 27, 2019

WOD Strength+Skill Push Press (5×5) Shoot for previous 5 rep on fourth set Preform 5 strict pullup after each round during rest Pull-ups (5×5) Want


0 Comments

CrossFit — February 26, 2019

WOD Strength+Skill Front Squat (5×3) Shoot for previous 3 rep on fourth set WOD Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 7 KBS


0 Comments

CrossFit — February 25, 2019

WOD Strength+Skill Hang Power Snatch (5×3) Shoot for previous 3 on fourth set Pro tip: you can be productive while resting during lifts. Feeling sore


0 Comments

CrossFit — February 23, 2019

WOD Metcon (AMRAP – Reps) 28 min AMRAP: 120 cal row 40 situps 100 KBS (1.5/1pd) 40 situps 80 burpee 40 situps 60 goblet squat


0 Comments

CrossFit — February 22, 2019

WOD Strength+Skill 10 min EMOM — alternating Box Jumps (4 @ tall) Make it tall for you — look what you performed in the past Split Jerk


0 Comments

CrossFit — February 21, 2019

WOD Strength+Skill 10 rounds E90SEC — alternating Pistols (8 — alternating) If you are still working on your air squat — perform squat therapy instead! Turkish Get Up


0 Comments

CrossFit — February 20, 2019

WOD Strength+Skill Back Squat (5×3) WOD CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75


0 Comments

CrossFit — February 19, 2019

WOD Strength+Skill Power Clean (5×3) Shoot for previous 3 rep on fourth set WOD Metcon (Time) 5 RFT 5 squat clean (155/105) 10 ring dips


0 Comments

CrossFit — February 18, 2019

WOD Pre Warmup Farmer’s Carry (400m @ 50/35) Strength+Skill Push Press (5×5) Shoot for previuos 5 rep on fourth round WOD CrossFit Games Open 18.5


0 Comments