Menu

CrossFit — February 19, 2019

CrossFit — February 19, 2019

WOD Strength+Skill Power Clean (5×3) Shoot for previous 3 rep on fourth set WOD Metcon (Time) 5 RFT 5 squat clean (155/105) 10 ring dips


0 Comments

CrossFit — February 18, 2019

WOD Pre Warmup Farmer’s Carry (400m @ 50/35) Strength+Skill Push Press (5×5) Shoot for previuos 5 rep on fourth round WOD CrossFit Games Open 18.5


0 Comments

CrossFit — February 16, 2019

WOD WOD Metcon (AMRAP – Reps) 4 rounds 1 min AMRAP: KB swing (1.5/1pd) 1 min AMRAP: pushup 1 min AMRAP: burpee box jump overs


0 Comments

CrossFit — February 15, 2019

WOD Strength+Skill Deadlift (5×5) Shoot for your previous 5 rep on fourth set WOD CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP


0 Comments

CrossFit — February 14, 2019

WOD Pre Warmup Metcon (Weight) 200 m pinch grip plate carry (45/25) scale — walk inside for 3 min Strength+Skill Shoulder Press (5×5) Shoot for


0 Comments

CrossFit — February 13, 2019

WOD Strength+Skill Squat Clean (3-3-2-2-1-1-1) Reset after each rep and get heaaaaavy!! Big hips — speed under the bar — elbows to the sky WOD CrossFit


0 Comments

CrossFit — February 12, 2019

WOD WOD


0 Comments

CrossFit — February 11, 2019

WOD Strength+Skill Overhead Squat (5×5) Shoot for previous 5 rep on 4th set WOD CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees


0 Comments

CrossFit — February 9, 2019

WOD WOD Metcon (Time) 30 min AMRAP — with partner 100 cal row — partner must be in bottom of squat w/ DB in front


0 Comments

CrossFit — February 8, 2019

WOD Strength+Skill Power Snatch (5×3) Power snatch starts FTG WOD CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots,


0 Comments