Menu

CrossFit — January 31, 2019

CrossFit — January 31, 2019

WOD Strength+Skill Back Squat (5×5) Increase in weight — shoot to perform previous 5 rep on 4th set If successful increase weight for 5th set


0 Comments

CrossFit — January 30, 2019

WOD Strength+Skill 3 Position Snatch (5×3 position) High Hang, Knee, FTG Yes — this is a squat snatch WOD Metcon (Time) 4 RFT 400m run


0 Comments

CrossFit — January 29, 2019

WOD Strength+Skill Push Press (5×7) WOD CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# /


0 Comments

CrossFit — January 28, 2019

WOD Strength+Skill Deadlift (5×7) WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#


0 Comments

CrossFit — January 26, 2019

WOD WOD Metcon (Time) Partner WOD 40/30 Cal Row / plank hold 20 DB Push Press (50/35) / plate overhead hold (45/25) 60 Partner Med


0 Comments

CrossFit — January 25, 2019

WOD Strength+Skill 10 rounds every 90 sec — alternating Box Jumps (3 @ tall) (30/24 or higher) — try to increase height each round (use


0 Comments

CrossFit — January 24, 2019

WOD Pre Warmup Farmer’s Carry (400m @ 50/35) sub — walk inside for 4 min WOD Metcon (Time) 1k row 30 wallball (20/14) 15 MU


0 Comments

CrossFit — January 23, 2019

WOD Strength+Skill Paused Front Squat (5×3 — 2 sec pause) pause for a FULL 2 seconds in the base focus on staying active in the


0 Comments

CrossFit — January 22, 2019

WOD Strength+Skill Overhead Lunge (5×6 — alternating) WOD Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters,


0 Comments

CrossFit — January 21, 2019

WOD Strength+Skill 3 Position Clean (5×3 position) High Hang, Knee, FTG WOD Metcon (Time) 1-7, 2-7, 3-7….10-7 power snatch (115/85) T2B 13 min cap rx+


0 Comments