Menu

Training for Thursday, November 8th

Training for Thursday, November 8th

Warm Up 3 RFQ 10 box jump (24/20) 10 wall ball (20/14) HPC mobility / review / warm up Strength 16 min death by HPC


0 Comments

Training for Wednesday, November 7th

Warm Up 500 m row 3 RFQ 10 OHS @ barbell 10 PP Front rack mobility / review Strength 5×5 front squat Workout of the


0 Comments

Training for Tuesday, November 6th

Warm Up 3 RFQ 6 KBS 6 KBOHS 6 pullups Skill 10 min EMOM (for quality) A — 6 C2B B — 6 dips *vested


0 Comments

Training for Monday, November 5th

Warm Up 400 m farmer carry (50/35) *inside option — walk inside for 4 min 3 RFQ 5 behind the neck (BTN) press @ barbell


0 Comments

Training for Saturday, November 3rd

Every Saturday at 9:00 is Community Day. West Side Comp is on at 7:30 today! Workout of the Day 40 min AMRAP (with a partner)


0 Comments

Training for Friday, November 2nd

Warm Up Review / practice jumping form 3 RFQ 6 push press (45/35) 6 overhead lunge 6 box jump (24/20) Skill 10 min EMOM (for


0 Comments