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Training for Saturday, December 1st

Training for Saturday, December 1st

Every Saturday at 9:00 is Community Day. West Side Comp is on at 7:30 today! Workout of the Day (with a partner) 6 min AMRAP


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Training for Friday, November 30th

Warm Up 3 RFQ 5 pushup 5 pullup 5 HSC @ bb For Quality 12 min EMOM A — 6 C2B B — 2 squat


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Training for Thursday, November 29th

Warm Up 3 RFQ 5 PP @ bb 10 OHL 15 air squat SP review / mobility For Quality 5×3 SP — shoulder press Workout


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Training for Wednesday, November 28th

Warm Up 3 RFQ 5 SP @ bb 5 FS 5 box jump BS review / mobility For Quality 5×3 BS Workout of the Day


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Training for Tuesday, November 27th

Warm Up 200 m pinch grip plate carry (45/25) *scale — walk inside for 2 min 3 RFQ 6 box jumps 6 pushups *scale —


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Training for Monday, November 26th

Warmup 3 RFQ 5 pullups 10 pushups 15 squats HSC review / mobility For Quality 5×3 HSC — hang squat clean Workout of the Day


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Training for Saturday, November 24th

Every Saturday at 9:00 is Community Day. West Side Comp is on at 7:30 today! Workout of the Day (with a partner) 400 m farmer


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Training for Thursday, November 23rd

There are classes at 9:00am and 10:00am today. Warm Up 3 RFQ 5 thruster @ bb 25 DU BC review / mobility Strength 3×3 bear


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Training for Thursday, November 22nd

Happy Thanksgiving — GOBBLE GOBBLE! There are holiday classes at 9:00am and 10:00am today. Warm Up Running drills 3 RFQ 5 FS @ bb 5 PP


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Training for Wednesday, November 21st

Warm Up 3 RFQ 5 PJ 5 OHS 5 good morning Jerk review / mobility Strength 5×3 split jerk *beginner — power jerk *all athletes


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