Warm Up 500 m row 3 rounds for quality (RFQ) 5 pullups 10 pushups 15 air squats Back squat review / mobility Strength 5-5-5-5-5 back
Happy Halloween!!!!! Warm Up Group Circle 3 Rounds (with a partner) Wheelbarrow down and back 8 Synchro Jump Squats 8 Synchro KB Deadlifts (light) 8
Warm Up Group Circle Running Line Drills Workout of the Day (including Cardio CrossFit) “Thank You, Justin” 6 Rounds For Time 400m Run 25 Burpees
Warm Up Group Circle PVC Snatch Mobility -then- 2 Rounds 10 Air Squats 5 Bar Kips 5 Snatch Grip Deadlifts -then- 2 Rounds (Round 1
We are very excited to introduce Oz Andren as CrossFit West Seattl’s Head Coach. We sat down with Oz to pick his brain about why
West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day. Workout of the Day 25:00 Partner AMRAP
Warm Up Group Circle Running Line Drills 400m Run as a class 3 Rounds 8 Med Ball Thrusters 20/14 8 Bar Kips 8 Hollow Rocks
Warm Up Group Circle Snatch Mobility with PVC 3 Rounds 3 Power Snatches 3 Overhead Squats 10 Ski Jumpers 1 Wall Walk Weightlifting Skill and
Warm Up Group Circle 10 Jump Squats 10 Russian KB Swings 10 Up Downs 10 KB Jump Squats 10 American KB Swings 5 Burpees Workout
Warm Up Group Circle 400m Run Together 3 Rounds 6 Jump Squats 6 Alternating Split Jerks 10 Plank Shoulder Taps Weightlifting Skill Split Jerks Sets