Warm Up Group Circle 3 Rounds with Blank Bar 6 Deadlifts 6 Hang Power Cleans 6 Back Rack Lunges 6 Beat Swings Strength Work Back
West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day. Workout of the Day With a Partner
Warm Up Group Circle 3 Rounds 25’ Lunge with KB in Front Rack 10 KB Bent Over Rows each arm 5 Burpees Over KB Strength
Warm Up Group Circle 3 Rounds with Partner 6 Blank Bar Power Cleans 6 Blank Bar Thrusters Partner Row *Partners Alternate each time one person
Warm Up Group Circle 2 Rounds 10 Single Leg Hinges (5 each leg) 10 Gymnastics Squats (feet together) 10 KB Sumo High Pulls 10 KB
Warm Up Group Circle 3 Rounds 8 Ring Rows 8 Hollow Rocks 2 Inchworms with 2 Push Ups @ the bottom Pulling Strength Work Pronated
Warm Up Group Circle 3:00 Jump Rope Practice 3 Rounds 6 Push Presses 6 Barbell Overhead Lunges 6 Strict Hanging Knee Raises Workout #1 “Annie”
Warm Up Group Circle 200m Run Together Med Ball Squat Clean Review Workout of the Day For Time (4 Rounds) 200m Run with Medicine Ball
Warm Up Group Circle 3 Rounds :45 Row @ 75% effort 10 Ski Jumpers 1 Walk Walk with 5-10 second lockout hold Gymnastics Skill Handstand
Warm Up Group Circle Running Line Drills Small Block Run 2 Rounds 5 Push Ups 5 Ring Rows 5 Beat Swings Strength Work 1-Arm DB