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Training for Monday, October 22nd

Training for Monday, October 22nd

Warm Up Group Circle 3 Rounds with Blank Bar 6 Deadlifts 6 Hang Power Cleans 6 Back Rack Lunges 6 Beat Swings Strength Work Back


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Training for Saturday, October 20th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day. Workout of the Day With a Partner


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Training for Friday, October 19th

Warm Up Group Circle 3 Rounds 25’ Lunge with KB in Front Rack 10 KB Bent Over Rows each arm 5 Burpees Over KB Strength


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Training for Thursday, October 18th

Warm Up Group Circle 3 Rounds with Partner 6 Blank Bar Power Cleans 6 Blank Bar Thrusters Partner Row *Partners Alternate each time one person


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Training for Wednesday, October 17th

Warm Up Group Circle 2 Rounds 10 Single Leg Hinges (5 each leg) 10 Gymnastics Squats (feet together) 10 KB Sumo High Pulls 10 KB


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Training for Tuesday, October 16th

Warm Up Group Circle 3 Rounds 8 Ring Rows 8 Hollow Rocks 2 Inchworms with 2 Push Ups @ the bottom Pulling Strength Work Pronated


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Training for Monday, October 15th

Warm Up Group Circle 3:00 Jump Rope Practice 3 Rounds 6 Push Presses 6 Barbell Overhead Lunges 6 Strict Hanging Knee Raises Workout #1 “Annie”


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Training for Friday, October 12th

Warm Up Group Circle 200m Run Together Med Ball Squat Clean Review Workout of the Day For Time (4 Rounds) 200m Run with Medicine Ball


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Training for Thursday, October 11th

Warm Up Group Circle 3 Rounds :45 Row @ 75% effort 10 Ski Jumpers 1 Walk Walk with 5-10 second lockout hold Gymnastics Skill Handstand


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Training for Wednesday, October 10th

Warm Up Group Circle Running Line Drills Small Block Run 2 Rounds 5 Push Ups 5 Ring Rows 5 Beat Swings Strength Work 1-Arm DB


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