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Training for Thursday, November 1st

Training for Thursday, November 1st

Warm Up 500 m row 3 rounds for quality (RFQ) 5 pullups 10 pushups 15 air squats Back squat review / mobility Strength 5-5-5-5-5 back


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Training for Wednesday, October 31st

Happy Halloween!!!!! Warm Up Group Circle 3 Rounds (with a partner) Wheelbarrow down and back 8 Synchro Jump Squats 8 Synchro KB Deadlifts (light) 8


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Training for Tuesday, October 30th

Warm Up Group Circle Running Line Drills Workout of the Day (including Cardio CrossFit) “Thank You, Justin” 6 Rounds For Time 400m Run 25 Burpees


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Training for Monday, October 29th

Warm Up Group Circle PVC Snatch Mobility -then- 2 Rounds 10 Air Squats 5 Bar Kips 5 Snatch Grip Deadlifts -then- 2 Rounds (Round 1


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Meet Coach Oz, CrossFit West Seattle Head Coach

We are very excited to introduce Oz Andren as CrossFit West Seattl’s Head Coach. We sat down with Oz to pick his brain about why


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Training for Saturday, October 27th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day. Workout of the Day 25:00 Partner AMRAP


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Training for Friday, October 26th

Warm Up Group Circle Running Line Drills 400m Run as a class 3 Rounds 8 Med Ball Thrusters 20/14 8 Bar Kips 8 Hollow Rocks


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Training for Thursday, October 25th

Warm Up Group Circle Snatch Mobility with PVC 3 Rounds 3 Power Snatches 3 Overhead Squats 10 Ski Jumpers 1 Wall Walk Weightlifting Skill and


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Training for Wednesday, October 24th

Warm Up Group Circle 10 Jump Squats 10 Russian KB Swings 10 Up Downs 10 KB Jump Squats 10 American KB Swings 5 Burpees Workout


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Training for Tuesday, October 23rd

Warm Up Group Circle 400m Run Together 3 Rounds 6 Jump Squats 6 Alternating Split Jerks 10 Plank Shoulder Taps Weightlifting Skill Split Jerks Sets


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