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Training for Wednesday, September 19th

Training for Wednesday, September 19th

Warm Up Group Circle 2 Rounds 10 Single Leg Hinges (5 each leg) 1 Clock Lunge Each Direction 2 Rounds 7 Hang Power Cleans 7


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Training for Tuesday, September 18th

Warm Up Group Circle 2 Rounds 6 Ring Rows 6 Alternating Lunges 1 Wall Walk 6 Bar Kips 6 Alternating Lunges 1 Wall Walk Pressing


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Training for Monday, September 17th

Warm Up #1 Group Circle Class Goes to the track together for line drills Workout #1 1-Mile Time Trial *Non Runners: 2.7 mile Assault Bike


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Training for Saturday, September 15th

West Side Comp is on at 7:30 today! Workouts below πŸ™‚ Every Saturday at 9:00 is Community Day! Workout of the Day In Teams of


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Training for Friday, September 14th

The CrossFit Games Team Series begins next week, so we’re going to practice some Partner workouts today!!! Warm Up Group Circle 3 Rounds with Partner


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Training for Thursday, September 13th

Warm Up Group Circle 2 Rounds 5 Inchworms with Push Up 10 Hollow Tuck Ups 2 Rounds 5 Hang Power Cleans 5 Front Squats 5


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Training for Wednesday, September 12th

Warm Up Group Circle 1:00 High Plank Hold 3 Rounds 5 Beat Swings 5 Jumping Ring Dips 5 KB High Pulls each side Gymnastics Skill


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Training for Tuesday, September 11th

Warm Up Group Circle 4 Round Partner Row *Partner 1 Rows 10 Strokes while Partner 2 Holds the bottom of the air squat *10 Strokes


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Training for Monday, September 10th

Warm Up Group Circle PVC Mobility and Snatch Drills Blank Bar Snatch Progressions Weightlifting Skill Tall Snatch Sets of 3, climbing if able to do


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Training for Saturday, September 8th

West Side Comp is on at 7:30 today! Workouts below πŸ™‚ Every Saturday at 9:00 is Community Day! Workouts of the Day With a Partner


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