Warm Up Group Circle 2 Rounds 10 Single Leg Hinges (5 each leg) 1 Clock Lunge Each Direction 2 Rounds 7 Hang Power Cleans 7
Warm Up Group Circle 2 Rounds 6 Ring Rows 6 Alternating Lunges 1 Wall Walk 6 Bar Kips 6 Alternating Lunges 1 Wall Walk Pressing
Warm Up #1 Group Circle Class Goes to the track together for line drills Workout #1 1-Mile Time Trial *Non Runners: 2.7 mile Assault Bike
West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day In Teams of
The CrossFit Games Team Series begins next week, so we’re going to practice some Partner workouts today!!! Warm Up Group Circle 3 Rounds with Partner
Warm Up Group Circle 2 Rounds 5 Inchworms with Push Up 10 Hollow Tuck Ups 2 Rounds 5 Hang Power Cleans 5 Front Squats 5
Warm Up Group Circle 1:00 High Plank Hold 3 Rounds 5 Beat Swings 5 Jumping Ring Dips 5 KB High Pulls each side Gymnastics Skill
Warm Up Group Circle 4 Round Partner Row *Partner 1 Rows 10 Strokes while Partner 2 Holds the bottom of the air squat *10 Strokes
Warm Up Group Circle PVC Mobility and Snatch Drills Blank Bar Snatch Progressions Weightlifting Skill Tall Snatch Sets of 3, climbing if able to do
West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workouts of the Day With a Partner