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Training for Saturday, September 1st

Training for Saturday, September 1st

West Side Comp is on at 7:30 today! Workouts below ๐Ÿ™‚ Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner


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Training for Friday, August 31st

Warm Up Group Circle 3 Rounds 100m Run 5 Push Ups 5 Ring Rows 5 Gymnastics Squats Pressing Strength + Hypertrophy Bench Press Class has


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Training for Thursday, August 30th

Warm Up #1 Group Circle Running Line Drills 200m Run Workout #1 Running Speed and Conditioning Work 5 x 400m Run, 2:00 Rest *Target is


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Training for Wednesday, August 29th

Warm Up Group Circle 3 Rounds 6 Power Cleans 6 Alternating Split Jerks 6 Overhead Lunges 6 Up Downs *Blank Bar Weightlifting Skill (14:00) Split


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Training for Tuesday, August 28th

Warm Up Group Circle Animal Movements Down and Back Bear Crawls Crab Walks Lizard Walks 2 Rounds 200m Run 10 Med Ball Thrusters 6 Beat


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Training for Monday, August 27th

Warm Up Group Circle 3:00 Double Under Practice 3 Rounds 8 Air Squats 4 Inchworms with Push Ups 8 Ski Jumpers Leg Strength and Hypertrophy


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Training for Saturday, August 25th

West Side Comp is on at 7:30 today! Workouts below ๐Ÿ™‚ Every Saturday at 9:00 is Community Day!ย  When you’re done, think about heading down


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Training for Friday, August 24th

Warm Up Group Circle 400m Run 2 Rounds 8 Jumping Knee Tucks 8 Med Ball Thrusters Workout of the Day โ€œKellyโ€ 5 Rounds for Time


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Training for Thursday, August 23rd

Warm Up Group Circle 3 Rounds with a partner 1 Inchworm with 5 Push Ups 8 Blank Bar Romanian Deadlifts Partner Row *alternate who is


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Training for Wednesday, August 22nd

Warm Up Group Circle 3 Rounds 5 Clean High Pulls + 1 Power Clean 5 Push Jerks 10 Dead Bugs (5/5) 1 Wall Walk Weightlifting


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