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Training for Wednesday, August 1st

Training for Wednesday, August 1st

Warm Up Group Circle Snatch Mobility and Drills with PVC 2 Snatch Complexes with Blank Bar Weightlifting Strength and Skill Work 18:00 to build to


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Training for Tuesday, July 31st

Warm Up Group Circle 3 Rounds 10 KB Lawnmower Pulls (5/5) 10 Air Squats 5 Bar Kips 1 Wall Walk with :10 Lockout Hold Gymnastics


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Training for Monday, July 30th

Warm Up Group Circle 2 Rounds 5 Blank Bar Supinated Rows 5 Blank Bar Back Squats 5 Lateral Hops Over Bar 5 Blank Bar Push


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Training for Saturday, July 28th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner


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Training for Friday, July 27th

Warm Up Group Circle 2 Rounds 5 Ring Rows 5 Push Ups 10 Sit Ups 10 Air Squats Workout of the Day “Barbara” 5 Rounds


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Training for Thursday, July 26th

Warm Up #1 Group Circle Coach-led Clean Progressions Weightlifting Test 20:00 to find a 1 Rep Max Clean *Can be power, squat, or split clean


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Training for Wednesday, July 25th

Warm Up Group Circle 3 Rounds 4 Arch-Hollows on Pull Up Bar (:01 pause at each position each rep) 8 Ball Slams 8 Slam Ball


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Training for Tuesday, July 24th

Warm Up Group Circle 3 Rounds 5 Romanian Deadlifts 5 Hang Power Cleans 5 Push Ups :15 Hollow Hold Pressing Strength Test 18:00 to find


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Training for Monday, July 23rd

Warm Up #1 Group Circle Running Line Drills 400m Run (easy first 200m, hard from 200m-300m, easy for last 100m) Workout #1 For Time Big


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Training for Saturday, July 21st

No Comp Class Today! Every Saturday at 9:00 is Community Day! Workout of the Day In Teams of 4 For Time 200 Toes to Bar


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