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Training for Thursday, June 7th

Training for Thursday, June 7th

Warm Up Group Circle 3 Rounds 8 DB Strict Press (4 each arm, use light weight) 8 Gymnastics Squats (:05 Hold at bottom of last


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Training for Wednesday, June 6th

Group Circle Warm Up #1 2 Rounds Crab Walk to Rings 5 False Grip Ring Rows 5 Band Pass Throughs (red) 5 Band Pull Aparts


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Training for Tuesday, June 5th

Warm Up Group Circle Partner Hollow Rocks 2 Rounds 8 Air Squats with jump squat on last rep 8 Up Downs 8 Beat Swings (hollow-arch)


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Training for Monday, June 4th

Warm Up Group Circle Running Drills at the track Workout of the Day 1-mile Run Time Trial Weightlifting Strength/Skill (after run) Split Jerk Sets of 2


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Training for Saturday, June 2nd

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner


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