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Training for Tuesday, June 19th

Training for Tuesday, June 19th

Warm Up Group Circle 3 Rounds 5 Blank Bar Front Squats 5 Broad Jumps 4’ 5 Ring Rows with 4-second negative Leg Strength Front Squat


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Training for Monday, June 18th

Warm Up Group Circle Shoulder Mobility Running Line Drills/Mobility 400m Run 3 Rounds 10 Hollow Rocks 5 Arches (on stomach) 5 PVC Overhead Squats Workout


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Training for Saturday, June 16th

West Side Comp is on at 7:30 today! Today’s Comp Class will prioritize the Granite Games Qualifier Workouts.  If signed up for GG then come


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Training for Friday, June 15th

Warm Up Group Circle 3 Rounds 6 Blank Bar Push Press 6 Gymnastics Squats (feet and knees together) 2 Rope Pulls to Standing Pressing Strength


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Training for Thursday, June 14th

Warm Up #1 Group Circle Band Activations Clean Drills Weightlifting Power Power Cleans 16:00 to Build to a heavy triple *Reps do not need to


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Training for Wednesday, June 13th

Warm Up Group Circle PVC Shoulder Mobility 2 Rounds 5 PVC Overhead Squats 8 American KB Swings 8 Up Downs Strength Work Overhead Squat 16:00


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Training for Tuesday, June 12th

Warm Up Group Circle 3 Rounds 6 Ring Rows (:01 pause @ top) 6 Medicine Ball Squat Cleans 20/14 :30 Jump Rope Practice Skill Work


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Training for Monday, June 11th

Warm Up Group Circle 400m Run 3 Rounds 7 Blank Bar Romanian Deadlifts 7 Ball Slams 2 Inchworms with double push up (standard push up


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Training for Saturday, June 9th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day For Time with


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Training for Friday, June 8th

Warm Up Group Circle 3 Rounds 5 Blank Bar Power Snatches 10 Med Ball Thrusters :30 Jump Rope Practice (single unders round 1) Weightlifting Strength


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