All are welcome to join us for our first ever PrideWOD at 9am! Workout of the Day Today’s workout is inspired by the #queerhistorywod “Harvey
Warm Up Group Circle 3 Rounds 10/8 Calorie Row 6 Blank Bar Push Presses 6 Blank Bar Back Squats Leg Strength Back Squat 16:00 to
Warm Up Group Circle 3 Rounds with a Partner 4 Blank Bar Strict Press 4 Behind the Neck Push Press 8 Ball Slams Partner Assault
Warm Up Group Circle 3 Rounds 6 Air Squats 6 KB Swings (Russian round 1, American Rounds 2 and 3) 6 Beat Swings 1 Wall
Group Circle Warm Up #1 Band Activations Clean Drills with Barbell Weightlifting Strength + Skill 15:00 to build to a Heavy Complex 1 Power Clean
Warm Up Group Circle 3 Rounds 4 Push Ups 8 Blank Bar Thrusters 8 Beat Swings Pressing Strength Bench Press 14:00 to build to a
West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! West Side Comp is on at 7:30
Warm Up Group Circle Band Activations 3 Rounds 8 Romanian Deadlifts 8 Air Squats 4 Push Ups 4 Ring Rows Pulling Strength Deadlift 16:00 to
Warm Up Group Circle 3 Rounds 1 Wall Walk (:05 Lockout Hold @ top) 7 Med Ball Squat Cleans :30 Jump Rope Practice Gymnastics Skill
Warm Up Group Circle Snatch Mobility Snatch Drills Weightlifting Strength + Skill 15:00 to build to a heavy complex 1 Power Snatch + 1 Hang
