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PRIDE WOD – Training for Saturday, June 30

PRIDE WOD – Training for Saturday, June 30

All are welcome to join us for our first ever PrideWOD at 9am! Workout of the Day Today’s workout is inspired by the #queerhistorywod “Harvey


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Training for Friday, June 29th

Warm Up Group Circle 3 Rounds 10/8 Calorie Row 6 Blank Bar Push Presses 6 Blank Bar Back Squats Leg Strength Back Squat 16:00 to


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Training for Thursday, June 28th

Warm Up Group Circle 3 Rounds with a Partner 4 Blank Bar Strict Press 4 Behind the Neck Push Press 8 Ball Slams Partner Assault


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Training for Wednesday, June 27th

Warm Up Group Circle 3 Rounds 6 Air Squats 6 KB Swings (Russian round 1, American Rounds 2 and 3) 6 Beat Swings 1 Wall


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Training for Tuesday, June 26th

Group Circle Warm Up #1 Band Activations Clean Drills with Barbell Weightlifting Strength + Skill 15:00 to build to a Heavy Complex 1 Power Clean


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Training for Monday, June 25th

Warm Up Group Circle 3 Rounds 4 Push Ups 8 Blank Bar Thrusters 8 Beat Swings Pressing Strength Bench Press 14:00 to build to a


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Training for Saturday, June 23rd

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! West Side Comp is on at 7:30


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Training for Friday, June 22nd

Warm Up Group Circle Band Activations 3 Rounds 8 Romanian Deadlifts 8 Air Squats 4 Push Ups 4 Ring Rows Pulling Strength Deadlift 16:00 to


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Training for Thursday, June 21st

Warm Up Group Circle 3 Rounds 1 Wall Walk (:05 Lockout Hold @ top) 7 Med Ball Squat Cleans :30 Jump Rope Practice Gymnastics Skill


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Training for Wednesday, June 20th

Warm Up Group Circle Snatch Mobility Snatch Drills Weightlifting Strength + Skill 15:00 to build to a heavy complex 1 Power Snatch + 1 Hang


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