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Training for Thursday, May 10th

Training for Thursday, May 10th

Warm Up Group Circle 3 Rounds with Partner 5 Pause Squats (:03 hold at bottom) 3 Inchworms with Push Up Partner Row *Partners alternate off


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Training for Wednesday, May 9th

Group Circle Warm Up #1 4 Rounds 5 Lat Engagement Reps** 5 Air Squats 100m Run **Scap Pull Ups Round 1, Ring Rows Round 2,


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Training for Tuesday, May 8th

Warm Up Group Circle 3 Rounds 6 Glute Bridges 6 Power Jumps 12 DB/KB 1-arm Overhead Lunges Skill + Posture Work Every 4:00 for 3


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Training for Monday, May 7th

Warm Up Group Circle 2 Rounds 10 Russian KB Swings 10 1-arm KB Push Press (5 each arm) 10 Up-Downs -then- Clean Mobility + Clean


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Training for Saturday, May 5th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day For Time 200m


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Training for Friday, May 4th

Warm Up Group Circle 3 Rounds 6 Ring Rows (try false grip if able) 6 Hang Power Snatches (blank bar) :30 Jump Rope Practice *Single


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Training for Thursday, May 3rd

Warm Up Group Circle 2 Rounds with Partner 6 DB Power Cleans 6 DB Squats 6 DB Push Press Partner Rows until DB complex is


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Training for Wednesday, May 2nd

Warm Up Group Circle 3 Rounds 7 KB Swings (American) Down and Back KB OH Carry (1 arm each way) 5 Bar Kips Gymnastics Skill


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