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Training for Tuesday, May 22nd

Training for Tuesday, May 22nd

Warm Up Group Circle 3 Rounds 6 Bar Kips 6 Box Step Ups 6 KB Swings 150m Row at 75% effort Gymnastics Skill  Work 5


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Training for Monday, May 21st

Warm Up Group Circle Band Activation + Mobility 5 Power Cleans 5 Push Press 5 Jump Squats 5 Power Cleans 5 Push Jerk 5 Jump


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Training for Saturday, May 19th

Every Saturday at 9:00 is Community Day! No Separate Comp Class Today. Workout of the Day Teams of 3 For Time 60-40-20 Synchro Med Ball


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Training for Friday, May 18th

Group Circle Warm Up #1 2 Rounds 3 Inchworms + Push Up 6 Single Leg Hinges (3 each leg) 6 Single Leg Bounds/Broad Jumps(3 each


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Training for Thursday, May 17th

Warm Up 3 Rounds 7 Blank Bar Bent Over Rows 7 Bar Kips 1 Wall Walk with :05 Lockout Hold Pulling Strength Pronated Grip Bent


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Training for Wednesday, May 16th

Warm Up 200m Run 10 Ball Slams 10 Jumping Lunges 200m Run 10 Ball Slams 10 Behind the Neck PVC Split Jerk Weightlifting Skill (15:00)


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Training for Tuesday, May 15th

Group Circle Warm Up #1 3 Rounds 4 Scorpions 4 Hang Power Cleans 4 Front Squats 4 Shoulder to Overhead Workout #1 7:00 AMRAP 4


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Training for Monday, May 14th

Warm Up Group Circle 3 Rounds 8 Blank Bar Strict Press 8 Alternating KB High Pulls 8 KB Swings 4 Power Jumps Pressing Strength Strict


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Training for Saturday, May 12th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day In Teams of


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Training for Friday, May 11th

Group Circle Warm Up #1 PVC Shoulder Mobility and Posterior Chain Activation -then- 10 PVC Back Squats 10 DB Deadlifts (5 each arm) 10 PVC


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