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Training for Tuesday, May 1st

Training for Tuesday, May 1st

Warm Up Group Circle 2 Rounds 200m Run 3 Inchworms w/ Push Up 10 Air Squats -then- Snatch Mobility + Snatch Warm Up Weightlifting Skill


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Training for Monday, April 30th

Warm Up Group Circle 3 Rounds 4 Push Ups 6 Lunges 6 KB Swings (American) 6 Bar Kips Pressing Strength Bench Press 4 sets x


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Training for Saturday, April 28th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day (with a partner) Part


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Training for Friday, April 27th

Warm Up Group Circle 3 Rounds 6 Blank Bar Front Squats 6 Blank Bar Push Press/Jerks 6 Ring Rows with :01 pause @ top Leg


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Coach’s Corner: Welcome Coach Craig to CFWS

Straight from Liverpool, England, Coach Craig is a welcome addition to our group of talented coaches. We rounded up a list of interview questions to


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Training for Thursday, April 26th

Warm Up  #1 Group Circle Running Line Drills Workout #1 With a Partner For Time 400m Run 200m Run 500m Row 250m Row *Relay style,


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Training for Wednesday, April 25th

Warm Up Group Circle 3 Rounds 5 Presses/Jerks* :30 Jump Rope Practice* :30 Plank Hold* *Push Press Round 1, Push Jerk Round 2, Split Jerk


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Training for Tuesday, April 24th

Warm Up Group Circle 3 Rounds 10 KB High Pulls (5 Each Arm) 10 KB Push Press (5 Each Arm) 5 Up Downs 5 Bar


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Training for Monday, April 23rd

Warm Up Group Circle 3 Rounds 6 Blank Bar Supinated Rows 6 Blank Bar Sumo High Pulls 6 Blank Bar Thrusters 6 High Jumps Pulling


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Training for Saturday, April 21st

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner


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