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Training for Saturday, March 31st

Training for Saturday, March 31st

West Side Comp is on at 10am!  Please note the new time and enjoy your extra sleep! Every Saturday at 9:00 is Community Day! Workout


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Training for Friday, March 30th

Warm Up Group Circle 3 Rounds 8 KB Sumo Deadlift High Pulls 8 KB Goblet Squats :30 Jump Rope Practice *Single Unders on Round 1,


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Training for Thursday, March 29th

Warm Up Group Circle 3 Rounds 2 Inchworms + Push Up 4 Russian Swings + 4 American Swings 4 KB Push Press + 4 KB


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Training for Wednesday, March 28th

Group Circle Warm Up 1 Burgerner Clean Warm Up Warm Up 2 (after Strength/Skill) 2 Rounds 6 Ring Rows 6 Bar Kips 1 Wall Walk


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Training for Tuesday, March 27th

Warm Up Group Circle 3 Rounds 5 Scap Pull Ups 5 V-Ups 10 KB Sumo Deadlift High Pulls Gymnastics Skill Practice 5 Supersets, 1:00 Rest


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Training for Monday, March 26th

Warm Up Group Circle 3 Rounds 6 Med Ball Squat Cleans 8 Med Ball Push Press 10 Med Ball Russian Twists (each tap counts) Strength


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Training for Saturday, March 24th

No West Side Comp Class During The Open, hit those workouts HARD then recover! Every Saturday at 9:00 is Community Day! Workout of the Day


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Training for Friday, March 23rd

Warm Up Group Circle Shoulder Mobility Squat Mobility -then- 3 Rounds 6 Thrusters (Blank Bar) 6 Bar Kips 6 Ring Rows -then- Movement Practice for


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Training for Thursday, March 22nd

Warm Up 3:00 Jump Rope Practice 2 Rounds 5 Hang Power Cleans 5 Push Press 5 Air Squats -straight into- 2 Rounds 5 Hang Clean


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Training for Wednesday, March 21st

Warm Up Group Circle 3 Rounds 8 DB Push Press (Light) 6 Bar Kips 4 Ring Rows (:01 Pause @ Top) *10/8 Calorie Row between


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