The Open is just around the corner. If you don’t know what the Open is or are teetering whether you should participate: we have you
Warm Up Group Circle 3 Rounds 6 Power Cleans 45/35 6 Thrusters 6 Ring Rows (:02 Contraction Hold) Barbell Strength and Cycling Work 1) Every
Warm Up Group Circle 3 Rounds 4 Inchworms with Push Up 8 Banded Good Mornings 8 Scap Pull Ups Gymnastics Work 5 Supersets with Partner
7:30 West Side Comp is On! Workout at the bottom Every Saturday at 9:00 is Community Day! Workout of the Day In Teams of 4
Warm Up Group Circle Big Block Run 3 Rounds 8 Romanian Deadlifts 8 Air Squats 4 Inchworm with Push Up -then- Deadlift Warm Up for