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Why you should be in the Open

Why you should be in the Open

The Open is just around the corner. If you don’t know what the Open is or are teetering whether you should participate: we have you


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Training for Tuesday, February 6th

Warm Up Group Circle 3 Rounds 6 Power Cleans 45/35 6 Thrusters 6 Ring Rows (:02 Contraction Hold) Barbell Strength and Cycling Work 1) Every


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Training for Monday, February 5th

Warm Up Group Circle 3 Rounds 4 Inchworms with Push Up 8 Banded Good Mornings 8 Scap Pull Ups Gymnastics Work 5 Supersets with Partner


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Training for Saturday, February 3rd

7:30 West Side Comp is On! Workout at the bottom Every Saturday at 9:00 is Community Day! Workout of the Day In Teams of 4


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Training for Friday, February 2nd

Warm Up Group Circle Big Block Run 3 Rounds 8 Romanian Deadlifts 8 Air Squats 4 Inchworm with Push Up -then- Deadlift Warm Up for


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