Menu

Training for Thursday, February 1st

Training for Thursday, February 1st

Warm Up Group Circle 2 Rounds with Partner, alternating Partner 1 Rows while Partner 2 completes: 8 Med Ball Power Cleans 8 Med Ball Lunges


0 Comments

Training for Wednesday, January 31st

Warm Up Group Circle 2:00 Jump Rope Practice 3 Rounds 8 SDHP 45/35 8 Alternating Split Jerks 45/35 Lifting Strength Work 10:00 to Build to


0 Comments

Training for Tuesday, January 30th

Warm Up Group Circle 200m Row 12 Russian KB Swings 6 Ring Rows 1 Wall Walk 200m Row 12 American KB Swings 6 Bar Kips


0 Comments

Training for Monday, January 29th

Warm Up Group Circle 3 Rounds 8 Jump Squats 8 KB Lawnmower Pulls (4 each arm) 8 Up Downs Max Test 23:00 to find a


0 Comments

Training for Saturday, January 27th

7:30 West Side Comp is On! Workout at the bottom Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 10


0 Comments

Training for Friday, January 26th

Warm Up 2 Rounds Assault Bike while Partner: Down & Back Bear Crawls Down & Back Farmer Carry Workout #1 With a Partner 8:00 AMRAP


0 Comments

Training for Thursday, January 25th

Warm Up Group Circle Band Activation and Shoulder Mobility Burgener Snatch Warm Up Max Test Find a 1-Rep Max Snatch *Those members wanting to perform


0 Comments

Training for Wednesday, January 24th

Warm Up Group Circle 400m Run 2 Rounds 6 Bar Kips 12 Alternating KB Swings (light weight) 12 KB Thrusters (6 each side) Gymnastics Skill


0 Comments

Training for Tuesday, January 23rd

Warm Up Group Circle 2 Rounds 12/9 Calorie Row 12 Med Ball Cleans 20/14 6 Push Ups Max Test Bench Press 22:00 to find a


0 Comments

Training for Monday, January 22nd

Warm Up Group Circle Band Activations + Shoulder Mobility 2 Rounds 10 Romanian Deadlifts 5 Push Press 5 Tuck Jumps -then- Snatch Practice/Warm Up Workout


0 Comments