Happy New Year! Our only class today is at 10:00 but we’re back to our normal schedule on Tuesday! Warm Up Group Circle Movement Practice
Happy almost New Year! Normal schedule this weekend and on Tuesday, but we’ll only be having one class on Monday, New Year’s Day, at 10am.
Warm Up Group Circle then 3 Rounds 6 Med Ball Cleans 6 Push Ups 6 Jumping Knee Tucks 6 Bar Kips Strength Work Bench Press
Warm Up Group Circle then 2:00 Jump Rope Practice 3 Rounds 5 Hang Power Cleans 5 Push Press 5 Back Squats 100m Jog Strength Work
Warm Up Group Circle then 3 Rounds 10 KB Sumo Deadlift High Pull 5 Inchworms with Push Up 5 Hanging Knee Raises (strict) Strength Work
Warm Up Group Circle then 2 Rounds with Partner 8 Thrusters 43/35 8 Bar Kips Partner Row *Person on rower goes until partner finises the
Enjoy your rest day on Monday, we’re back to the normal schedule on Tuesday! 7:30 West Side Comp is On! Workout at the bottom. Every
Normal schedule today and tomorrow then we’re closed on Monday for Christmas. Back to normal schedule on Tuesday! Workout of the Day “12 Days of
Warm Up Group Circle then 3 Rounds 8 Med Ball Cleans 8 Jump Tucks 8 Kipping Knee Raises 1 Wall Walk Olympic Lifting Squat Cleans
Warm Up Group Circle then 4 Rounds 6 Strict Press 45/35 10/8 Cal Row Strength Work Strict Press Sets of 3, Climbing in weight for