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Training for Monday, January 1st

Training for Monday, January 1st

Happy New Year!  Our only class today is at 10:00 but we’re back to our normal schedule on Tuesday! Warm Up Group Circle Movement Practice


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Training for Saturday, December 30th

Happy almost New Year!  Normal schedule this weekend and on Tuesday, but we’ll only be having one class on Monday, New Year’s Day, at 10am.


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Training for Friday, December 29th

Warm Up Group Circle then 3 Rounds 6 Med Ball Cleans 6 Push Ups 6 Jumping Knee Tucks 6 Bar Kips Strength Work Bench Press


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Training for Thursday, December 28th

Warm Up Group Circle then 2:00 Jump Rope Practice 3 Rounds 5 Hang Power Cleans 5 Push Press 5 Back Squats 100m Jog Strength Work


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Training for Wednesday, December 27th

Warm Up Group Circle then 3 Rounds 10 KB Sumo Deadlift High Pull 5 Inchworms with Push Up 5 Hanging Knee Raises (strict) Strength Work


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Training for Tuesday, December 26th

Warm Up Group Circle then 2 Rounds with Partner 8 Thrusters 43/35 8 Bar Kips Partner Row *Person on rower goes until partner finises the


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Training for Saturday, December 23rd

Enjoy your rest day on Monday, we’re back to the normal schedule on Tuesday! 7:30 West Side Comp is On!  Workout at the bottom. Every


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Training for Friday, December 22nd

Normal schedule today and tomorrow then we’re closed on Monday for Christmas.  Back to normal schedule on Tuesday! Workout of the Day “12 Days of


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Training for Thursday, December 21st

Warm Up Group Circle then 3 Rounds 8 Med Ball Cleans 8 Jump Tucks 8 Kipping Knee Raises 1 Wall Walk Olympic Lifting Squat Cleans


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Training for Wednesday, December 20th

Warm Up Group Circle then 4 Rounds 6 Strict Press 45/35 10/8 Cal Row Strength Work Strict Press Sets of 3, Climbing in weight for


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