Warm Up Group Circle then 3 Rounds with Partner A: Row @ 75% B: 8 Jump Squats 4 Inchworms with Push Up *partners alternate
Warm Up Group Circle then 200m run 2 Rounds -1 Wall Walk -5 Bar Kips -10 KB Lawnmower Pulls (5 each side) 200m Run (after
Warm Up Group Circle then 2:00 Jump Rope Warm Up 3 Rounds of Cindy Strength Work Push Jerks 4 Sets x 8 Reps Sets should
West Side Comp is On with Coach D$! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner! 2:00 Max Strict
Warm Up Group Circle then 3 Rounds 8 KB Deadlifts 8 KB Russian Swings 8 KB Goblet Squats 8 Ring Rows Strength Work Back Squat
Warm Up Group Circle then 2 Rounds Bear Crawl Down 7 Ring Rows Backward Bear Crawl Back Spiderman Crawl Down 7 Scap Pull Ups Backward