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Training for Wednesday, November 8th

Training for Wednesday, November 8th

Warm Up Group Circle then 3 Rounds with Partner A: Row @ 75% B: 8 Jump Squats     4 Inchworms with Push Up *partners alternate


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Training for Tuesday, November 7th

Warm Up Group Circle then 200m run 2 Rounds -1 Wall Walk -5 Bar Kips -10 KB Lawnmower Pulls (5 each side) 200m Run (after


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Training for Monday, November 6th

Warm Up Group Circle then 2:00 Jump Rope Warm Up 3 Rounds of Cindy  Strength Work Push Jerks 4 Sets x 8 Reps Sets should


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Training for Saturday, November 4th

West Side Comp is On with Coach D$! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner! 2:00 Max Strict


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Training for Friday, November 3rd

Warm Up Group Circle then 3 Rounds 8 KB Deadlifts 8 KB Russian Swings 8 KB Goblet Squats 8 Ring Rows Strength Work Back Squat


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Training for Thursday, November 2nd

Warm Up Group Circle then 2 Rounds Bear Crawl Down 7 Ring Rows Backward Bear Crawl Back Spiderman Crawl Down 7 Scap Pull Ups Backward


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