Warm Up Group Circle then: 3 Rounds with Partner Row while partner completes: 8 Med Ball Thrusters 8 Scap Pull Ups Workout of the Day
West Side Comp is On, Workouts Below! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 5:00 max reps each
Warm Up Group Circle then 3 Rounds 8 Med Ball Cleans 8 KB Sumo Deadlift High Pulls 8 KB Swings 4 Burpees Strength+Skill Work Double
Warm Up Group Circle then 3 Rounds 8 Squats (feet together) 8 Ball Slams :30 Jump Rope (Singles rounds 1 and 2, Double Under practice
Warm Up Group Circle then 3 Rounds 8 Back Squats 45/35 8 Good Mornings 45/35 4 Ring Rows 4 Jumping Ring Dips Powerlifting Strength Work!
Warm Up Group Circle then 400m Run 8 Snatch Deadlifts 8 Air Squats 8 Snatch High Pulls 8 Overhead Squats 8 Power Snatches 8 Snatch
We’re belatedly observing Veteran’s Day with a Hero WOD today! To those who have served, thank you, and today we’ll honor that with some sweaty
West Side Comp is On with Coach D$! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day In Teams
Warm Up Group Circle then 3 Rounds 8 Banded Pass Throughs 8 Band Overhead Squats 8 Up Downs* *Plank to Standing Gymnastics Work (13:00) 2-4
Warm Up Group Circle then *20 Jumping Jack then 3 Rounds 8 DB Push Press 8 Lunges (4 each leg) 8 Ring Rows *20 Flutter