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Training for Friday, December 1st

Training for Friday, December 1st

Warm Up Group Circle then 3 Rounds 10 KB _______ (Deadlifts Round 1, Russian Swings Round 2, Swings Round 3) 10 KB Goblet Squats 10


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Training for Thursday, November 30th

Warm Up Group Circle then 3 Rounds 10/8 Calorie Row 4 Inchworms + Push Up :15 Handstand Hold Strength Work Back Squat Sets of 5,


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Training for Wednesday, November 29th

Warm Up Group Circle then 2:00 Jump Rope Practice then 3 Rounds 6 Med Ball Squat Clean Thrusters 6 Ski Jumpers :30 High Plank Hold


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Training for Tuesday, November 28th

Warm Up Group Circle then 6 Hang Power Cleans 45/35 6 Front Squats 45/35 6 Ring Rows Workout of the Day “Happy 35 to Danielle”


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Training for Monday, November 27th

Warm Up Group Circle then 3 Rounds 12 KB High Pulls (6 each arm) 12 KB Push Press (6 each arm) 6 Squat Jumps with


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Training for Saturday, November 25th

West Side Comp is On, Workouts Below! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time 100 Wall


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Training for Friday, November 24th

We’re open for 8am, 9am and 10am classes this morning!  Come work off that turkey and stuffing! Warm Up Group Circle then Coach Led Partner


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Training for Thursday, November 23rd

Happy Thanksgiving!  9am and 10am classes today to get your fitness in before feasting! Warm Up Group Circle then Coach Guided Movement Practice with Partner


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Training for Wednesday, November 22nd

Normal Schedule Today but remember we only have a 9am and 10am tomorrow! Warm Up Group Circle then 3 Rounds 2 Rope Pulls to Standing


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Training for Tuesday, November 21st

Warm Up Group Circle then: 3 Rounds Inchworms + Push Up → 8 Squats Broad Jumps ← 8 KB Push Press Strength Work Squat/Thruster Complex


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