Warm Up Group Circle then 3 Rounds 10 KB _______ (Deadlifts Round 1, Russian Swings Round 2, Swings Round 3) 10 KB Goblet Squats 10
Warm Up Group Circle then 3 Rounds 10/8 Calorie Row 4 Inchworms + Push Up :15 Handstand Hold Strength Work Back Squat Sets of 5,
Warm Up Group Circle then 2:00 Jump Rope Practice then 3 Rounds 6 Med Ball Squat Clean Thrusters 6 Ski Jumpers :30 High Plank Hold
Warm Up Group Circle then 6 Hang Power Cleans 45/35 6 Front Squats 45/35 6 Ring Rows Workout of the Day “Happy 35 to Danielle”
Warm Up Group Circle then 3 Rounds 12 KB High Pulls (6 each arm) 12 KB Push Press (6 each arm) 6 Squat Jumps with
West Side Comp is On, Workouts Below! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time 100 Wall
We’re open for 8am, 9am and 10am classes this morning! Come work off that turkey and stuffing! Warm Up Group Circle then Coach Led Partner
Happy Thanksgiving! 9am and 10am classes today to get your fitness in before feasting! Warm Up Group Circle then Coach Guided Movement Practice with Partner
Normal Schedule Today but remember we only have a 9am and 10am tomorrow! Warm Up Group Circle then 3 Rounds 2 Rope Pulls to Standing
Warm Up Group Circle then: 3 Rounds Inchworms + Push Up → 8 Squats Broad Jumps ← 8 KB Push Press Strength Work Squat/Thruster Complex