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Training for Wednesday, November 1st

Training for Wednesday, November 1st

Warm Up Group Circle then 10 Band Pass Throughs 10 Band Around the Worlds 10 Band Pull Aparts 10 Band Good Mornings 10 Band Overhead


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Training for Tuesday, October 31st

Warm Up Group Circle then 400m run then 3 Rounds 5 Inchworms w/ push up 10 Med Ball Cleans Strength Work Bench Press 4 Rounds


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Training for Monday, October 30th

Warm Up Group Circle then 50 Single Unders 10 Scap Pull Ups 10 Glute Bridges 10 Ring Rows 10 Russian Swings 1:00 Double Under Practice


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Training for Saturday, October 28th

Spooky Saturday Halloween Workout!!!! Every Saturday at 9am is Community Class! West Side Comp is on at 7:30 with Coach D$!!! 2:00 min MAX Pumpkin


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Training for Friday, October 27th

Warm Up Group Circle then: 2:00 Jump Rope Drills 2 Rounds 5 Inchworms with Push Up 10 KB Swings 1 Shuttle Run* *description for shuttle


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Training for Thursday, October 26th

Warm Up Group Circle then: 400m Run then: 3 Rounds 8 Med Ball Cleans 8 Blank Bar Push Press :10 Handstand Hold on Wall Strength


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Training for Wednesday, October 25th

Warm Up Group Circle then: 2 Rounds Inchworms Down (with push up) 6 Ring Rows Bear Crawls Back 6 Air Squats Frankensteins Down Broad Jumps


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Training for Tuesday, Oct 24th

Warm Up Group Circle then: 3 Rounds 8 KB Deadlifts 8 KB Russian Swings 8 KB Push Press (4 each side) 8 Box Step Ups*


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Training for Monday, October 23rd

Warm Up Group Circle then: 3 Rounds 8 Ball Slams 20/15 8 Tuck Jumps 8 Bar Kips :30 Plank Hold Athletic Test Max Height Box


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Training for Saturday, October 21st

West Side Comp is On with Coach D$! Every Saturday at 9:00 is Community Day! Workout of the Day In Teams of 3 2 Rounds


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