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Training for Saturday, September 30th

Training for Saturday, September 30th

West Side Comp is On!  Workouts at the Bottom. Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time (35:00


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Training for Friday, September 29th

Time to wrap up the CrossFit Games Team Series! Team Series Workout #7 (Modified for Class) 0:00-2:00 Partner 1: Max Handstand Push Ups 2:00-4:00 Partner


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Training for Thursday, September 28th

The CrossFit Games Team Series Continues! Team Series Workout #5 10:00 AMRAP 3-6-9-12… Synchro Burpee Box Jump Overs 24/20 (Scale Burpee Step Overs 20″) Syncrho


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Training for Wednesday, September 27th

Gymnastics Skill Work Squat Rollouts/Pistol Rollouts/Pistol Squats 3 Sets of 8 Close-Stance Squat Rollouts, working on balance and stability. 3 Sets of 8 Pistol Squat


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Training for Tuesday, September 26th

Strength Work Sandbag Carries  (12:00) With a partner, alternate who performs a 100m carry with the sandbag.  Both Partners rest for 0:30 whenever the 2nd


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Training for Monday, September 25th

Strength Work Sumo Deadlifts Sets of 5 Sumo Deadlifts, following each set with 5 Banded Good Mornings *No Belts today unless your back is sore


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Training for Saturday, September 23rd

There are NO CLASSES today as it is the 5th Annual Battle on Admiral! Come on by to check it out!!! If you need an


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Training for Friday, September 22nd

It’s Day 2 of the CrossFit Games Team Series! Reminder, no 6pm Class tonight!!! Team Series Workout #3 For Time (12:00 Time Cap) 50 Synchro


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Training for Thursday, September 21st

It’s Week 1 of the CrossFit Games Team Series! Workout #1 9-15-21 Synchro Thrusters 95/65* Synchro Bar Facing Burpees* *Scale Weight is 65/45 *Thrusters are


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Training for Wednesday, September 20th

Strength Work 1-arm DB Bench Press and Bench Press From 0:00-8:00 1-arm DB Bench Presses to get everything moving well and stabilizers turned on Sets


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