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Training for Tuesday, August 22nd

Training for Tuesday, August 22nd

Coach Karlie will be hosting two seminars tonight at 6pm and 7pm to teach you how to use our new Crossover Symmetry tool!  Stick around after


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Training for Monday, August 21st

Strength/Skill Work DB Squat Snatch Sets of 4 with 1-arm at a time 12:00 of movement practice, only increasing weight as long as you can


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Training for Saturday, August 19th

West Side Comp is On with Coach D$! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time 100 DB


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Training for Friday, August 18th

Gymnastics Skill Work Handstand Hold Progressions Every 2:00 for 6 sets get upside down for :30 Wall-Facing Handstands.  Prioritize locking the body out in a


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Training for Thursday, August 17th

Strength Work Front Rack Barbell Lunges Sets of 8-10 Reps on one leg at a time 15:00 to climb in weight, prioritizing balance, stability and


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Training for Wednesday, August 16th

Strength Work 1-arm seated DB Press Sets of 8-10 15:00 to climb in weight, prioritizing good posture and doing unbroken reps Workout of the Day


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Training for Tuesday, August 15th

Strength/Skill Work High Hang Squat Snatch Work up to 65% of your 1-rep max snatch 3 sets x 3 reps @ 65% *priority today is


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Training for Monday, August 14th

Gymnastics Skill Work Muscle Up Transitions 13:00 Practicing Transitions on the low rings Athletes able to get strict muscle ups on the low rings may


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Training for Saturday, August 12th

West Side Comp is On! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 4 RFT 40


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Training for Friday, August 11th

Strength Work Split Jerk Work up to 65% of 1RM Jerk 3 Sets x 3 Reps @ 65% Workout of the Day For Time 30


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