West Side Comp is On with Coach D$! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time 100 DB
Gymnastics Skill Work Handstand Hold Progressions Every 2:00 for 6 sets get upside down for :30 Wall-Facing Handstands. Prioritize locking the body out in a
Strength Work Front Rack Barbell Lunges Sets of 8-10 Reps on one leg at a time 15:00 to climb in weight, prioritizing balance, stability and
Strength Work 1-arm seated DB Press Sets of 8-10 15:00 to climb in weight, prioritizing good posture and doing unbroken reps Workout of the Day
Strength/Skill Work High Hang Squat Snatch Work up to 65% of your 1-rep max snatch 3 sets x 3 reps @ 65% *priority today is
Gymnastics Skill Work Muscle Up Transitions 13:00 Practicing Transitions on the low rings Athletes able to get strict muscle ups on the low rings may
West Side Comp is On! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 4 RFT 40
Strength Work Split Jerk Work up to 65% of 1RM Jerk 3 Sets x 3 Reps @ 65% Workout of the Day For Time 30
Our Member of the Month highlight is back and with one hecka special gal to celebrate. The newly married, Mrs. Zoe Burkland! Zoe is a
Workout of the Day 3 Rounds, 4:00 Rest Between Rounds On an 8:00 Clock 800m Run Buy In AMRAP 12 Deadlifts 95/65 (RX+ 115/75, Comp