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Training for Saturday, July 8th

Training for Saturday, July 8th

West Side Comp is On! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 25:00 AMRAP Buy


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Training for Friday, July 7th

Run Conditioning 4 x 400m run, 2:00 rest b/t intervals *Record time on clock when you finish final interval *Non Runners, 4 x 0.6 miles


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Training for Thursday, July 6th

Strength Work Jerk – 16:00 to find a 1 Rep Max *athlete may choose to split jerk, push/power jerk, or squat jerk Workout of the


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Training for Wednesday, July 5th

Skill Work Kipping Pull Ups and C2B Pull Ups Butterfly Kip Practice for those with 5+ unbroken C2B Pull Ups Workout of the Day 10-20-30-20-10


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Training for Tuesday, July 4th

Reminder: 8:30 and 9:30 classes only today!  Go celebrate America afterwards!!! Strength Work Farmer Carries 5 x 100m unbroken carries Use challenging weight Workout of


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Training for Monday, July 3rd

Reminder: Normal Schedule today, 8:30 and 9:30 am will be the only classes tomorrow! Strength Work Back Squat – 16:00 to find a 1 Rep


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