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Training for Tuesday, August 1st

Training for Tuesday, August 1st

Skill Work Movement Practice for Cindy/Mary Workout of the Day “Cindy” 20:00 AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Comp Workout of


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Training for Monday, July 31st

Strength Work Snatch – 18:00 to find a 1 Rep Max *Can be a power or squat snatch Workout of the Day For Time 20


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Training for Saturday, July 29th

West Side Comp is On with Coach Andy! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner


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Training for Friday, July 28th

Strength Work Push Press – Find a 1 Rep Max Workout of the Day On a 13:00 Clock 1100m Run Buy in (2 small blocks)


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Training for Thursday, July 27th

Warm Up 1 Tabata Air Squats *smooth pace, just using as a warm up Workout 1 Sally Up (Back Squats) Rx: 95/65, Rx+: 115/75, Comp


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Training for Wednesday, July 26th

Strength Work Clean – Find a 1 Rep Max *Can be either a squat or power clean Workout of the Day 12:00 AMRAP 8 Lateral


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Training for Tuesday, July 25th

Skill Work KB Windmills Sets of 5 Reps with each arm.  Increase as able for 12:00, no heavier than 35% bodyweight. Workout of the Day


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Training for Monday, July 24th

Strength Work Front Squat – Find a 1 Rep Max Workout of the Day Every 2:00 x 5 Rounds 15/12 Calorie Row (Comp, RX+ 20/16)


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Training for Saturday, July 22nd

West Side Comp is On with Coach D$! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day We’re having a


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Training for Friday, July 21st

Workout of the Day “Murph Wants a Barbell” For Time 200 Back Rack Lunges 150 Hang Power Cleans 100 Shoulder to Overheads *RX 75/55; Comp


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