West Side Comp is On with Coach D$! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day We’re having a
Workout of the Day “Murph Wants a Barbell” For Time 200 Back Rack Lunges 150 Hang Power Cleans 100 Shoulder to Overheads *RX 75/55; Comp
Strength Work Strict Press – 16:00 to find a 1 Rep Max Workout of the Day 13:00 AMRAP 16/13 Calorie Row 16 Squats 8 Ring
Run Conditioning 2 x 800m run, 3:00 rest b/t runs *record time at end of 2nd run *Start and Finish Big Block Lap at the
Strength Work Overhead Squat – 16:00 to find a 1 Rep Max Workout of the Day 2 RFT 40 Wall Balls 20/14 20 Toes to
Power Test Max Broad Jump 4 attempts alongside tape measure. Record furthest jump (heel at landing) Workout of the Day 11:00 AMRAP 11 Power Snatches
West Side Comp is On with Coach D$! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner
Strength Work Deadlift – 16:00 to find a 1 Rep Max Workout of the Day 12:00 EMOM, rotating each minute A – 2 Rope Climbs
Skill Work Turkish Get Ups – 12:00 of Practice, climbing in weight if movement is solid Workout of the Day 2 RFT 15 Strict Press
NOTICE: Due to a sewer issue that should be resolved today (Wednesday), we cannot use any of the bathroom facilities!! We’ll be meeting at the