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Training for Saturday, July 1st

Training for Saturday, July 1st

West Side Comp is On! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 24:10 AMRAP (our


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Training for Friday, June 30th

Strength Work 15:00 to build to a heavy complex of 1 Squat Clean + 1 Front Squat Workout of the Day 10-20-30 Pull Ups Push


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Training for Thursday, June 29th

Strength/Skill Pistol Squats 12:00 to practice progressions and refine skill Workout of the Day 800m Run Buy in AMRAP until 14:00 40 Double Unders 10


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Training for Wednesday, June 28th

Strength/Skill Push Press 15:00 to Find a Heavy Set of 3 Workout of the Day 8:00 EMOM – Alternating – 15 Ball Slams 20/15 (25/20


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Training for Tuesday, June 27th

Strength/Skill Deadlift Find a Heavy Set of 3 Workout of the Day For Time 800m Row 16 KB Snatches Arm 1 44/26 (Comp 53/35) 16


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Training for Monday, June 26th

Strength Skill 15:00 to build to a heavy complex of 1 Squat Snatch + 1 Overhead Squat Workout of the Day 11:00 AMRAP 11 Box


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Training for Saturday, June 24th

West Side Comp is On! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day Teams of 3 For Time 150


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Training for Friday, June 23rd

Strength/Skill Handstand Push Ups Movement Practice Every 2:00 for 5 Rounds Progress as able, from bear or box HSPUs to the wall to deficit. Workout


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Training for Thursday, June 22nd

Strength/Skill Bench Press 15:00 to find a heavy set of 3 Workout of the Day 4 RFT 20 DB Shoulder to Overhead 50/35 (Comp 65/45)


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Training for Wednesday, June 21st

Workouts of the Day 8:00 AMRAP 8 Squat Snatch 105/75 (Comp 135/95) 8 Strict Pull Ups (8 Bar Muscle Ups) -2:00 rest- 8:00 AMRAP 8


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